The BPM FitBlog

Fitness & Nutrition

4 Best Ways to Stay Healthy and Fit As A Student

4 Best Ways to Stay Healthy and Fit As A Student

Staying fit and healthy as a student isn’t easy, but it is possible! As a student, you probably have less time to dedicate to staying physically active. Between classes and other responsibilities, it can be challenging to find time to exercise. However, you don’t have...

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Supplements

Supplements

Everyone is a supplement guru these days. But what supplements should you really take? Here are a few supplement tips for success!

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Thirsty Thursday

Thirsty Thursday

Barbells and beers! Thirsty Thursday is back at BPM to satisfy your thirst for heavy lifting and ice cold cans.

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How To Row (Concept 2)

How To Row (Concept 2)

Rowing is an amazing full-body workout that's zero impact and appropriate for anyone looking to improve their strength and stamina. In Victoria, we're fortunate to host some of the best rowing athletes in the World at the Elk Lake Rowing Club. One commonality amongst...

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10 TIPS FOR SUCCESS

10 TIPS FOR SUCCESS

Success, whether finance, work, relationships, or your fitness goals comes easier with these 10 tips we’ve compiled from years of coaching.

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Reduce Back Pain

Reduce Back Pain

Whether acute or chronic, back pain can be debilitating and make daily tasks difficult to do. A vast number of things can cause back pain, but today we will focus on general back pain problems. And the best part is - no equipment needed!  The information contained in...

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