The BPM FitBlog
Fitness & Nutrition
Decking the Halls: Timing Your Christmas Decor in Canada
Introduction As the fall season deepens and the whisper of winter begins to blanket Canada, a question stirs among those eager to celebrate the festive season: when is the right time to start decorating for Christmas? This timing is more than a mere date on the...
Cozy Season and Holiday Eating: Maintaining Your Health Goals
It's that cozy time of the year again when the leaves are changing colors, the air gets crisp, and the smell of pumpkin spice lattes is everywhere. Yep, it's fall, followed closely by the festive holiday season. While it's an incredibly cozy and joyful time, it can...
The Truth About Calorie Manipulation for Weight Loss
Discover the truth about weight loss. Learn about calorie manipulation, nutrient-dense foods, and creating a sustainable lifestyle
Pump Up Your Fall with Pumpkin Protein Muffins!
Introduction Fall is nearly here, and with it comes the delicious flavors of pumpkin, apple, and cinnamon. It’s the perfect time to get in the kitchen and bake up some healthy treats. But just because it’s baking season doesn’t mean you have to throw your fitness...
Powering Recovery Through Nutrition: Your Ultimate Guide
Introduction: Picture this: you're on the road to recovery, and you've got the chance to turbocharge your progress. What's the magic ingredient? It's not a rare herb or a secret potion – it's good old nutrition! Get ready for a thrilling ride as we explore how the...
Group Fitness Can Help You Crush Your Goals
Hey there, fitness enthusiasts! Have you ever found yourself mid-workout, wishing you had a cheerleading squad behind you to keep that motivation up? Or perhaps, you've hoped for a gang to laugh with when that burpee goes hilariously wrong? Well Group Fitness Classes...
Get Your Squat On: 5 Tips for Killer Back Squat Form
Introduction: Alright, folks, it's time to hit the gym and tackle one of the classic compound exercises—the back squat! Squats are a fantastic way to build lower body strength and power, but nailing the proper form is crucial to maximize your gains and prevent...
Summer Fitness Unleashed: Feel Your Best with a Personal Trainer
Why work with a Personal Trainer? Get ready to make the most of your summer fitness journey with the ultimate secret weapon – a personal trainer. When the sun is shining, and the temperature rises, it's the perfect time to take advantage of the benefits a trainer can...
Fresh and Flavorful: 5 Healthy Summer Recipes to Satisfy Your Cravings
Summer is just around the corner and it’s time to start thinking about fresh and healthy recipes. Check out these 5 delicious recipes!
What is Progressive Overload
Progressive overload is an essential training principle that involves gradually increasing the stress placed on the body to promote growth and adaptation. By consistently and strategically challenging the body, individuals can boost strength, build muscle, and level...
The 10 Most Satiating Foods
Are you looking for ways to manage your appetite and control your food intake for weight management purposes? Check-out these satiating foods
How to Perform a Wall Walk (step-by-step)
Have you been trying to master a wall walk but you just can't seem to get it? We're here to help! Beyond improving upper-body strength and stability, wall walks are a great exercise for anyone looking to master their bodyweight or progress into handstands. We've put...
Hydrotherapy, Hot Tubs, & Recovery
In recent years, there has been a growing trend in cold plunges and the benefits they offer for recovery and health. Athletes and fitness enthusiasts alike have been flocking to ice baths and other cold-water therapies to help reduce inflammation and speed up recovery...
5 Tips to Help with Recovery
Working hard, but struggling to see results? Feeling burnt out? Try these 5 tips to help aid your body’s recovery processes, to help you feel like your best self! 1. Practice Stretching and Mobility One of the easiest and most effective ways to improve your body’s...
5 Self-Care Tips to Help Get You Feeling Like Your Best Self
Feeling down? Need motivation? Wanting a more productive routine? Try using these five self-care methods to get you feeling like the best version of yourself. 1. Tidy or Reorganize Your Space If you’re disorganized, as so many of us are, tidying clutter can help ease...
What to Expect from Your First Fitness Class
Wondering what to expect from your first fitness class at BPM Fitness Centre? We’ve laid out everything you need to know!
6 Tips for Achieving Your New Year’s Resolutions
Break the pattern and follow-through on your New Year’s Resolutions with these 6 tips for achieving your New Year’s Resolutions.
Top 5 Supplement Recommendations
Wondering what supplement to choose and why? We’ve got our top 5 supplement recommendations to help you with those gainz!