The BPM FitBlog
Fitness & Nutrition
Fresh and Flavorful: 5 Healthy Summer Recipes to Satisfy Your Cravings
Summer is just around the corner and it’s time to start thinking about fresh and healthy recipes. Check out these 5 delicious recipes!
What is Progressive Overload
Progressive overload is an essential training principle that involves gradually increasing the stress placed on the body to promote growth and adaptation. By consistently and strategically challenging the body, individuals can boost strength, build muscle, and level...
The 10 Most Satiating Foods
Are you looking for ways to manage your appetite and control your food intake for weight management purposes? Check-out these satiating foods
How to Perform a Wall Walk (step-by-step)
Have you been trying to master a wall walk but you just can't seem to get it? We're here to help! Beyond improving upper-body strength and stability, wall walks are a great exercise for anyone looking to master their bodyweight or progress into handstands. We've put...
Hydrotherapy, Hot Tubs, & Recovery
In recent years, there has been a growing trend in cold plunges and the benefits they offer for recovery and health. Athletes and fitness enthusiasts alike have been flocking to ice baths and other cold-water therapies to help reduce inflammation and speed up recovery...
5 Tips to Help with Recovery
Working hard, but struggling to see results? Feeling burnt out? Try these 5 tips to help aid your body’s recovery processes, to help you feel like your best self! 1. Practice Stretching and Mobility One of the easiest and most effective ways to improve your body’s...
5 Self-Care Tips to Help Get You Feeling Like Your Best Self
Feeling down? Need motivation? Wanting a more productive routine? Try using these five self-care methods to get you feeling like the best version of yourself. 1. Tidy or Reorganize Your Space If you’re disorganized, as so many of us are, tidying clutter can help ease...
What to Expect from Your First Fitness Class
Wondering what to expect from your first fitness class at BPM Fitness Centre? We’ve laid out everything you need to know!
6 Tips for Achieving Your New Year’s Resolutions
Break the pattern and follow-through on your New Year’s Resolutions with these 6 tips for achieving your New Year’s Resolutions.
Top 5 Supplement Recommendations
Wondering what supplement to choose and why? We’ve got our top 5 supplement recommendations to help you with those gainz!
12 festive songs to add to your workout playlist this holiday season!
Looking to add some holiday cheer to your workout? Check out these upbeat renditions of some festive classics, and holiday originals.
Victoria Holiday Festivities
Enjoy Christmas markets, Holidays lighting installations, crafts, cards, and all the wonder of Victoria this time of year!
Top 4 Black Friday Fitness Deals
Black Friday deals are everywhere this time of year and the fitness industry is no exception. It’s time to stock up on everything you need!
4 Tips to Combat Seasonal Mood Changes
Suffering with seasonal mood changes? Check-out these 4 tips to help you combat seasonal mood changes and feel better today!
5 Ways to Improve Your Rowing Form
Rowing is a movement that can be greatly improved with proper attention to form. Here are 5 ways to improve your rowing form.
Bulgarian Split Squats: Your New Frienemy
Split squats are one of the most challenging squat variations. When performed correctly, this unilateral-oriented exercise will help you build strength in your quads and glutes, improve your balance, and coordination. If you’re not familiar with them yet, let us...
The Benefits of Fibre: What You Need to Know
It’s no secret that we should be eating more fibre. After all, the average American only gets about 15 grams per day, compared to the 25-38 grams recommended by Health Canada. Despite its reputation as an unglamorous nutrient, research has shown that increasing your...
4 Best Ways to Stay Healthy and Fit As A Student
Staying fit and healthy as a student isn’t easy, but it is possible! As a student, you probably have less time to dedicate to staying physically active. Between classes and other responsibilities, it can be challenging to find time to exercise. However, you don’t have...