The BPM FitBlog
Fitness & Nutrition
BPM’s Top 5 Fitmas Presents
Looking for that perfect Christmas present? Check-out BPM’s top 5 fitmas presents for that special someone!
Pumpkin Spice Pancakes
The leaves are falling, school is back, and the pumpkin spice is in the air. Enjoy fall with this Pumpkin Spice Pancake recipe
Thirsty Thursday
Barbells and beers! Thirsty Thursday is back at BPM to satisfy your thirst for heavy lifting and ice cold cans.
How To Row (Concept 2)
Rowing is an amazing full-body workout that's zero impact and appropriate for anyone looking to improve their strength and stamina. In Victoria, we're fortunate to host some of the best rowing athletes in the World at the Elk Lake Rowing Club. One commonality amongst...
10 TIPS FOR SUCCESS
Success, whether finance, work, relationships, or your fitness goals comes easier with these 10 tips we’ve compiled from years of coaching.
Reduce Back Pain
Whether acute or chronic, back pain can be debilitating and make daily tasks difficult to do. A vast number of things can cause back pain, but today we will focus on general back pain problems. And the best part is - no equipment needed! The information contained in...
10 EXERCISES FOR AWESOME ABS
Looking for a well-rounded ab routine that will help you get stronger more ripped abs? Then you're in the right place. Perform these 10 exercises in circuit according to the different skill levels and progress as you get better! 1. Plank Rocks2. Walk-Ups3. Mt....
Keelan’s 8 Tips to Stay Healthy – Always
Get your health and happiness in check with these 8 tips. If you’re struggling to stay healthy, this list will help you out!
3 FOAM ROLLING EXERCISES YOU CAN’T LIVE WITHOUT
Reach under your bed and grab that foam roller – it’s time to put it to use! Do you ever find yourself feeling tight, stiff, or in pain? You’ve probably visited a physio and ignored their advice or found yourself at a walk-in clinic to figure out why that “trick hip”...
Pumpkin Spice-Up Your Life!
Curb your PSL enthusiasm with this Pumpkin Spice Smoothie. Made with 100% real basic-ness, this smoothie will have you cozied up in your Aritzia cardigan, wearing your non-prescription glasses in no time #fall To make - blend the hell outta these uber basic...
3 FOAM ROLLING EXERCISES THAT PROVE THE SAYING “NO PAIN, NO GAIN”
3 FOAM ROLLING EXERCISES THAT PROVE THE SAYING “NO PAIN, NO GAIN” Reach under your bed and grab that foam roller – it’s time to put it to use! Do you ever find yourself feeling tight, stiff, or in pain? You’ve probably visited a physio and ignored their advice, or...
6 Mistakes You’re Making Setting Up Your Spin Bike
That spin bike may be intimidating for first-timers, but it doesn’t have to be! Here are 6 mistakes to avoid when setting up your spin bike.
Keelan’s Vegan Quinoa Brownies
KEELAN’S VEGAN QUINOA BROWNIES Believe it or not, desert can taste good and be healthy! These quinoa brownies are not only gluten free, dairy free, and vegan, but also the most deliciously moist brownies you'll ever eat. What You’ll Need: -1 cake pan -1 tsp Earth...