The BPM FitBlog
Fitness & Nutrition
3 FOAM ROLLING EXERCISES THAT PROVE THE SAYING “NO PAIN, NO GAIN”
3 FOAM ROLLING EXERCISES THAT PROVE THE SAYING “NO PAIN, NO GAIN” Reach under your bed and grab that foam roller – it’s time to put it to use! Do you ever find yourself feeling tight, stiff, or in pain? You’ve probably visited a physio and ignored their advice, or...
6 Mistakes You’re Making Setting Up Your Spin Bike
That spin bike may be intimidating for first-timers, but it doesn’t have to be! Here are 6 mistakes to avoid when setting up your spin bike.
Keelan’s Vegan Quinoa Brownies
KEELAN’S VEGAN QUINOA BROWNIES Believe it or not, desert can taste good and be healthy! These quinoa brownies are not only gluten free, dairy free, and vegan, but also the most deliciously moist brownies you'll ever eat. What You’ll Need: -1 cake pan -1 tsp Earth...