The BPM FitBlog
Fitness & Nutrition
Wondering what to expect from your first fitness class at BPM Fitness Centre? We’ve laid out everything you need to know!
Break the pattern and follow-through on your New Year’s Resolutions with these 6 tips for achieving your New Year’s Resolutions.
Wondering what supplement to choose and why? We’ve got our top 5 supplement recommendations to help you with those gainz!
Looking to add some holiday cheer to your workout? Check out these upbeat renditions of some festive classics, and holiday originals.
Enjoy Christmas markets, Holidays lighting installations, crafts, cards, and all the wonder of Victoria this time of year!
Black Friday deals are everywhere this time of year and the fitness industry is no exception. It’s time to stock up on everything you need!
Suffering with seasonal mood changes? Check-out these 4 tips to help you combat seasonal mood changes and feel better today!
Rowing is a movement that can be greatly improved with proper attention to form. Here are 5 ways to improve your rowing form.
Split squats are one of the most challenging squat variations. When performed correctly, this unilateral-oriented exercise will help you build strength in your quads and glutes, improve your balance, and coordination. If you’re not familiar with them yet, let us...
It’s no secret that we should be eating more fibre. After all, the average American only gets about 15 grams per day, compared to the 25-38 grams recommended by Health Canada. Despite its reputation as an unglamorous nutrient, research has shown that increasing your...
Staying fit and healthy as a student isn’t easy, but it is possible! As a student, you probably have less time to dedicate to staying physically active. Between classes and other responsibilities, it can be challenging to find time to exercise. However, you don’t have...
First fitness class? We got you! BPM is happy to provide a welcoming environment for you to grow and develop into your best self.
If you’re on the verge of hiring a Personal Trainer in Victoria , BC here are 5 amazing benefits of using a personal trainer.
Do you need to pair plant proteins? Are plants a complete protein? What do the 1970s have to do with plant protein? Let’s debunk the myth!
Bulletproof Your Shoulders & Avoid Shoulder Pain (10 Easy Steps). Avoid injuries and shoulder pain with these easy steps.
It’s time to let go of who we think others want us to be and embrace who we truly are. Because authenticity is sexy!
The benefits of exercise far exceed just physical strength. Let’s breakdown all the mental benefits of fitness and strength training.
Wondering how to use the Concept 2 SkiErg? We’ve got you covered! In this blog we breakdown just how to set it up and use it like a pro!