The BPM FitBlog
Fitness & Nutrition
HIIT It Like You Mean It: Benefits to Interval Training
High-Intensity Interval Training (HIIT) is a popular and effective workout method that involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. HIIT workouts are known for their time efficiency and ability to deliver...
Ageless Strength: Embracing Strength Throughout Life
In a society that often associates youth with fitness, the importance of staying active and strong as we age cannot be overstated. As we advance in years, maintaining a regular workout routine can unlock a wealth of benefits that not only enhance physical health but...
Debunking Common Fitness Myths
Myth 1: No Pain, No Gain Reality: This old adage can be misleading. While muscle soreness is a common response to effective training, sharp or persistent pain is a red flag indicating possible injury. The American Council on Exercise clarifies that some discomfort is...
Making Exercise a Seamless Part of The Day
Incorporating physical exercise into your daily schedule doesn't need to be daunting. Integrating short bursts of activity throughout the day can significantly enhance your health, as these mini-workouts add up to provide substantial benefits (Taylor, 2023). For...
Fit & Tasty: Protein-Packed Baking Recipes
If you’ve ever thought that indulging in baked goods could sabotage your fitness goals, think again. We've whipped up a series of delicious, protein-packed recipes that are not only mouth-watering but also gym-goer approved. Whether you're looking to refuel after a...
HYROX: The Ultimate Fitness Challenge
BPM is Victoria's first HYROX affiliate and we are proud to offer this 60-minute class focused on improving the strength and endurance required for the HYROX competition. Whether you're new to exercise or a seasoned competitor, HYROX is an accessible class perfect for...
First Steps Into Fitness
Starting a new fitness routine with group classes or personal training is an exciting step towards achieving your health goals! Whether you're looking to boost your energy, build strength, or simply make some new friends, BPM Fitness offers a range of options to suit...
Understanding Post Gym Muscle Soreness and How to Manage it
Understanding Muscle Soreness After the Gym Muscle soreness after a workout, often referred to as delayed onset muscle soreness (DOMS), can puzzle many fitness enthusiasts. This discomfort is a natural response to strain or damage to muscle fibers during exercise. The...
The Science Behind Personal Training: A Guide for Everyone
Personal Training can be beneficial for everyone, at all levels of experience. Learn more about the science behind Personal Training and find out how it could benefit you in your fitness journey!
Staying Motivated Through the Gloom: Tips for Winter Training
As the winter drags on, bringing with it cold, dark, and often gloomy days, staying motivated in our fitness routines can feel like battling hibernation. However, there are plenty of ways to keep the fire burning for your fitness goals, even when your bed seems like...
Fit and Fun Valentine’s Date Ideas
Valentine's Day offers a unique opportunity to blend the worlds of romance and fitness into a celebration that's as heart-healthy as it is heartfelt. Whether you're in a relationship or embracing self-love, incorporating fitness into your Valentine's Day celebrations...
Loosen Your Hamstrings: 5 Stretches for Mobility and Activation
Let's zone in on a muscle group that often cries out for attention but gets overlooked - the hamstrings! Whether you're a weight lifter, a yogi, or someone who just loves a good stretch, enhancing your hamstring mobility and activation is key to a well-rounded fitness...
Unleashing the Mind: How Fitness Elevates Mental Health
Introduction: A Journey to Wellness You already know that working out is key when it comes to physique, but have you ever paused to think about the wonders it does for your mind? Fitness isn't just a journey for the body, but also an incredible adventure for mental...
Sleep and Fitness: Why Rest Matters as Much as Reps
Intro When we think about fitness, we often focus on workouts, nutrition, and supplements. However, there's a crucial element that often gets overlooked: sleep. Yes, that blissful state we enter every night (hopefully) is as essential to your fitness journey as the...
Top Fitness Trends of 2023: The Recap
Hey fitness enthusiasts! As we wrap up another year, it’s the perfect time to look back at some of the most beneficial fitness trends that have emerged. More than just fads, these trends are backed by science, offering genuine benefits to our workouts and overall...
The Ultimate Gift Guide for Fitness Fanatics – 2023 Edition!
Hey fitness family! 🌟 With the holiday season just around the corner, it's time to think about the perfect gifts for our workout-loving pals (or hey, a little self-gifting never hurt anyone, right?). Whether your friends are gym junkies, yoga enthusiasts, or just...
Unleash Your Potential This Black Friday at BPM Fitness Centre
The festive season is here, and BPM Fitness Centre is excited to offer incredible Black Friday deals to kickstart or enhance your fitness journey. Our fitness classes and personal training sessions cater to every fitness level, ensuring everyone finds a program that...
Decking the Halls: Timing Your Christmas Decor in Canada
Introduction As the fall season deepens and the whisper of winter begins to blanket Canada, a question stirs among those eager to celebrate the festive season: when is the right time to start decorating for Christmas? This timing is more than a mere date on the...