Pumpkin Spice Pancakes

Pumpkin Spice Pancakes

The leaves are falling, school is back, and the pumpkin spice is in the air. Fall is here and we have a simple and delicious breakfast recipe you can start every day with – Pumpkin Spice Pancakes! Ingredients: 1.5 cups almond milk 2 eggs 1 cup pumpkin puree 1 tbsp...
Thirsty Thursday

Thirsty Thursday

THIRSTY THURSDAY IS BACK! What’s better than heavy lifts and ice cold cans!? Last month we hosted our first Thirsty Thursday event at BPM, featuring local craft beers and spirits from some of your favourite spots including Phillips, Hoyne, Lighthouse, Vancouver...
How To Row (Concept 2)

How To Row (Concept 2)

Rowing is an amazing full-body workout that’s zero impact and appropriate for anyone looking to improve their strength and stamina. In Victoria, we’re fortunate to host some of the best rowing athletes in the World at the Elk Lake Rowing Club. One...
10 TIPS FOR SUCCESS

10 TIPS FOR SUCCESS

Success is a word that often coincides with financial wealth, but you can achieve success in so many other areas of your life. So, whether it’s financial success, relationship success, work, lifestyle, or fitness we’ve pinpointed 10 tips for success that...
Reduce Back Pain

Reduce Back Pain

Whether acute or chronic, back pain can be debilitating and make daily tasks difficult to do. A vast number of things can cause back pain, but today we will focus on general back pain problems. And the best part is – no equipment needed!  The information...
10 EXERCISES FOR AWESOME ABS

10 EXERCISES FOR AWESOME ABS

Looking for a well-rounded ab routine that will help you get stronger more ripped abs? Then you’re in the right place. Perform these 10 exercises in circuit according to the different skill levels and progress as you get better! 1. Plank Rocks2. Walk-Ups3. Mt....

Keelan’s 8 Tips to Stay Healthy – Always

Reduce StressIn times of uncertainty, it’s hard to control stress levels with so much out of your control. But it’s important you focus on what we CAN control. Focus on your family, friends, home life, and your personal health. Reducing hormone cortisol levels,...

3 FOAM ROLLING EXERCISES YOU CAN’T LIVE WITHOUT

Reach under your bed and grab that foam roller – it’s time to put it to use! Do you ever find yourself feeling tight, stiff, or in pain? You’ve probably visited a physio and ignored their advice or found yourself at a walk-in clinic to figure out why that “trick hip”...

Pumpkin Spice-Up Your Life!

Curb your PSL enthusiasm with this Pumpkin Spice Smoothie. Made with 100% real basic-ness, this smoothie will have you cozied up in your Aritzia cardigan, wearing your non-prescription glasses in no time #fall To make – blend the hell outta these uber basic...