The BPM FitBlog
Fitness & Nutrition
It’s no secret that we should be eating more fibre. After all, the average American only gets about 15 grams per day, compared to the 25-38 grams recommended by Health Canada. Despite its reputation as an unglamorous nutrient, research has shown that increasing your...
Staying fit and healthy as a student isn’t easy, but it is possible! As a student, you probably have less time to dedicate to staying physically active. Between classes and other responsibilities, it can be challenging to find time to exercise. However, you don’t have...
First fitness class? We got you! BPM is happy to provide a welcoming environment for you to grow and develop into your best self.
If you’re on the verge of hiring a Personal Trainer in Victoria , BC here are 5 amazing benefits of using a personal trainer.
Do you need to pair plant proteins? Are plants a complete protein? What do the 1970s have to do with plant protein? Let’s debunk the myth!
Bulletproof Your Shoulders & Avoid Shoulder Pain (10 Easy Steps). Avoid injuries and shoulder pain with these easy steps.
It’s time to let go of who we think others want us to be and embrace who we truly are. Because authenticity is sexy!
The benefits of exercise far exceed just physical strength. Let’s breakdown all the mental benefits of fitness and strength training.
Wondering how to use the Concept 2 SkiErg? We’ve got you covered! In this blog we breakdown just how to set it up and use it like a pro!
Food can be expensive, but it doesn’t need to be. Living in Victoria is expensive enough as it is, let’s not blow the budget on food! Here are 5 ways to reduce your food budget.
Looking for simple stretches for tight hips? We’ve got you covered with our top 3 stretches for tight hips. Check it out!
Everyone is a supplement guru these days. But what supplements should you really take? Here are a few supplement tips for success!
What is a plant-based diet? Why should you go plant-based? Say goodbye to keto, paleo, and intermittent fasting!
Looking for that perfect Christmas present? Check-out BPM’s top 5 fitmas presents for that special someone!
The leaves are falling, school is back, and the pumpkin spice is in the air. Enjoy fall with this Pumpkin Spice Pancake recipe
Barbells and beers! Thirsty Thursday is back at BPM to satisfy your thirst for heavy lifting and ice cold cans.
Rowing is an amazing full-body workout that's zero impact and appropriate for anyone looking to improve their strength and stamina. In Victoria, we're fortunate to host some of the best rowing athletes in the World at the Elk Lake Rowing Club. One commonality amongst...
Success, whether finance, work, relationships, or your fitness goals comes easier with these 10 tips we’ve compiled from years of coaching.