The BPM FitBlog

Fitness & Nutrition

Bulgarian Split Squats: Your New Frienemy

Bulgarian Split Squats: Your New Frienemy

Split squats are one of the most challenging squat variations. When performed correctly, this unilateral-oriented exercise will help you build strength in your quads and glutes, improve your balance, and coordination. If you’re not familiar with them yet, let us...

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The Benefits of Fibre: What You Need to Know

The Benefits of Fibre: What You Need to Know

It’s no secret that we should be eating more fibre. After all, the average American only gets about 15 grams per day, compared to the 25-38 grams recommended by Health Canada. Despite its reputation as an unglamorous nutrient, research has shown that increasing your...

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4 Best Ways to Stay Healthy and Fit As A Student

4 Best Ways to Stay Healthy and Fit As A Student

Staying fit and healthy as a student isn’t easy, but it is possible! As a student, you probably have less time to dedicate to staying physically active. Between classes and other responsibilities, it can be challenging to find time to exercise. However, you don’t have...

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