The BPM FitBlog

Fitness & Nutrition

The Benefits of Fibre: What You Need to Know

The Benefits of Fibre: What You Need to Know

It’s no secret that we should be eating more fibre. After all, the average American only gets about 15 grams per day, compared to the 25-38 grams recommended by Health Canada. Despite its reputation as an unglamorous nutrient, research has shown that increasing your...

read more
4 Best Ways to Stay Healthy and Fit As A Student

4 Best Ways to Stay Healthy and Fit As A Student

Staying fit and healthy as a student isn’t easy, but it is possible! As a student, you probably have less time to dedicate to staying physically active. Between classes and other responsibilities, it can be challenging to find time to exercise. However, you don’t have...

read more
Supplements

Supplements

Everyone is a supplement guru these days. But what supplements should you really take? Here are a few supplement tips for success!

read more
Thirsty Thursday

Thirsty Thursday

Barbells and beers! Thirsty Thursday is back at BPM to satisfy your thirst for heavy lifting and ice cold cans.

read more
How To Row (Concept 2)

How To Row (Concept 2)

Rowing is an amazing full-body workout that's zero impact and appropriate for anyone looking to improve their strength and stamina. In Victoria, we're fortunate to host some of the best rowing athletes in the World at the Elk Lake Rowing Club. One commonality amongst...

read more
10 TIPS FOR SUCCESS

10 TIPS FOR SUCCESS

Success, whether finance, work, relationships, or your fitness goals comes easier with these 10 tips we’ve compiled from years of coaching.

read more