BPM is Victoria’s first HYROX affiliate and we are proud to offer this 60-minute class focused on improving the strength and endurance required for the HYROX competition. Whether you’re new to exercise or a seasoned competitor, HYROX is an accessible class perfect for anyone who wants to improve their overall physical fitness.

How Does HYROX look? 

Warm-Up: Starting Strong

Here at BPM, every session kicks off with a dynamic 5 to 10-minute warm-up. Led by our expert coaches, this initial phase is crafted to activate your cardiovascular system, awaken your muscles, and prep your body for the workout ahead. This is more than just a routine warm-up; it’s the foundation for a session where you’ll push beyond your limits and uncover new strengths.

Demonstration + Skill: Learn from the Best

Our HYROX classes stand out due to the personalized coaching you receive. Each session is unique, offering a variety of exercises that reflect the challenges of the HYROX competition. Our coaches aren’t just instructors; they are educators in fitness who will demonstrate each exercise and explain the essential techniques and biomechanics to enhance your efficiency and effectiveness. Whether it’s perfecting your deadlift form or boosting your sprinting agility, our team ensures you have the skills to succeed.

Grind Time!

The core of the HYROX class is the intense 60-minute workout, aptly named “Grind Time.” Here, you’ll really test your mettle under the relentless encouragement and support of our coaches. This comprehensive workout challenges every muscle group and boosts your cardiovascular endurance. No matter your fitness level, this workout is designed to push you beyond your limits, ensuring that everyone leaves feeling stronger and more empowered.

Stretch/Cool Down: Recovery and Reflection

Following the main workout’s intensity, we wind down with a crucial stretch and cool-down period. This time is dedicated to promoting recovery and enhancing flexibility, focusing on the main muscle groups used during the session. It’s not only about physical recovery; this is a moment to celebrate your achievements, reflect on your performance, and appreciate the effort your body and mind have put forth.

Why Try HYROX?

HYROX is more than a workout; it’s a comprehensive fitness experience suitable for everyone, from beginners to professional athletes. Our HYROX classes offer numerous benefits:

  • Enhanced Physical Fitness: Improve your cardiovascular health, muscular endurance, and overall strength.
  • Skill Development: Learn new techniques and refine your exercise form with the guidance of our professional coaches.
  • Community and Support: Join a community of like-minded individuals who are on their own fitness journeys but share a common goal of self-improvement.
  • Preparation for Competitions: Whether your goal is to compete in HYROX or other fitness challenges, our classes are the perfect way to prepare and perform your best.

Embark on this journey with us and unlock your potential today! https://www.bpmvictoria.com/hyrox/