Please remember to drink lots of water before, during, and after your class. Dehydration can impair muscle and cognitive function so stay hydrated. You may purchase a re-usable water bottle from us or bring your own to fill at our hydration station. ***Please no glass in the studio***

Fuel Up:
Be sure to consume a balanced meal a few hours before class, then a snack about 30 minutes before class to ensure you have enough energy to fuel your workout.

What to Wear:
It’s gonna get hot! Dress appropriately and wear shorts or form fitting pants and a breathable top.  Please change into your fitness attire before you arrive. 

Cancellations/No Shows:
BPM has a strict 12-hour cancellation policy. If you are unable to cancel within the cancellation window or no show your account will be charged a $21 late/no show fee or $5 for virtual classes. If you have a punch card, you will not lose the punch. 


Arrive Early:

Please do your best to arrive 15-minutes before class but no earlier. In consideration of COVID-19 protocols, please wait to enter the reception area until directed. Arrive in your workout attire and wear a mask upon entry until you are in your workout zone and upon leaving. 

Check In:
Introduce yourself, ask questions, and get pumped for class! We’ll provide you with a heart-rate monitor so you can track your intensity and caloric expenditure. 

Sign the waiver when you create your profile or sign on-site. Always be sure to read carefully and ask questions if you do not understand.

Terms and Conditions:
BPM’s Terms and Conditions
must be agreed to before your class. Please read these and let us know if you have any questions.

Secure your belongings in one of our complimentary lockers. All items are to be removed at the end of class.


Heart Rate Monitor:

All attendees are provided with a  heart rate monitor to help you customize your experience. Prior to class, each sensor will be programmed to your individual settings. During class, you’ll be able to track your heart rate, training zones, and caloric expenditure to optimize your workout.

BPM has one shower for member use. Please bring your own towel and be mindful of covid sanitation protocols. 


BPM only allows liquid chalk to be used in our studio. You can bring your own or purchase in our retail shop.