This 60-minute class focuses on building strength, developing proper exercise mechanics, learning new skills, and improving overall conditioning. Perfect for any ability and any age, StrengthCon is programmed over 20-weeks using undulating periodization to progressively make you stronger and build more muscle. At the end of the programming cycle, you’ll test a 1-Rep Max (pure strength) across a variety of exercises. Just show up and let our Coaches guide you every step of the way. 

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Your Coach is ready to help you get the most of your workout with a 5-minute warm-up that’ll get your heart pumping, muscles thumping, and body ready for action.

Demonstration + Skill

Every Strength Con class is different, and our Coaches are trained to get you as ready as possible with exercise demonstrations and skill work. We’ll teach you the necessary techniques and biomechanics to get the most out of your workout.

Grind Time!

Get ready for 60 minutes of gainz! Our Coaches will guide you, support you, and motivate you every step of the way. Whether you’re new to exercise or a seasoned vet, we’ve got you!

Stretch/Cool Down

This is when we cool down, focus on recovery, and celebrating one kick-ass workout. We’ll target the main muscles we used in the workout to ensure you achieve the best recovery possible.





The Fitness Centre is open 6am-8pm (M-F) and 8am-12pm (Sa,Sun)

800B Cloverdale Avenue, Victoria, BC