the heart of victoria

BPM FITNESS CENTRE

FITNESS CLASSES & PERSONAL TRAINING

STRENGTH CON

Strength Conditioning is the best way to improve your overall strength and exercise biomechanics. This 45-60 minute full-body workout is appropriate for any skill level and focuses on strength based movements like power lifting, Olympic lifting, and functional exercises using barbells, dumbbells, bands and everything in-between.

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BOOTCAMP

Bootcamp is a full-body workout that incorporates HIIT, circuit training, and functional exercises using a variety of equipment to build strength, improve cardio, and have a ton of fun. This 45-60 minute class is perfect for any skill level. 

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CROSS CON

Cross Conditioning is a high-intensity workout that incorporates elements of Olympic lifting, powerlifting, gymnastics, and functional exercises to serve up constantly varied workouts that keep you guessing. This 45-60 minute class will introduce you to the fundamentals of lifting including biomechanics, proper form, and technique scalable for any skill level. 

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BOX CON

This 60-minute workout combines boxing combinations on the heavy bag, partner pad work, lower-body and core conditioning exercises including HIIT, circuit, AMRAP, and EMOMs to give you a killer full-body workout appropriate for any skill level. Please note 16oz boxing gloves and wraps are required and can be purchased or rented from the BPM shop.

HIIT EXPRESS

This 45-minute HIIT-focused class is perfect for anyone looking to get an efficient full-body workout that’ll challenge your cardio and improve your overall conditioning using barbells, dumbbells, bands and everything in between. 

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PERSONAL TRAINING 

Personal Training is the best way to get the most out of your workouts. Through guidance, education, and motivation we strive to provide Victorians with the best personal training experience around. Whether you are new to exercise, recovering from an injury, or a seasoned athlete our team will help you achieve your fitness goals. To work with us 1-on-1 book your complimentary assessment below.

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Testimonials

“BPM is the best! Everyone is welcome, no matter where you are at with your fitness goals, or what age you are. All the instructors are well educated and always there for your fitness needs! I would recommend BPM spin to anyone! If you have been thinking about taking a class, you should!”

Natalie Carr

“BPM is a true community. The staff and all of the members are such amazing people. I have learned so many new things that I would have never tried on my own thanks to the instructors. I always leave the gym feeling challenged and supported. Thanks BPM!”

Chelsea Carroll

BPM FITNESS CENTRE

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HOURS OF OPERATION

The Fitness Centre is open 6am-8pm (M-F) and 8am-12pm (Sa,Sun)

2-WEEK UNLIMITED INTRO