BPM FITNESS CENTRE

FITNESS CLASSES & PERSONAL TRAINING

VICTORIA’S FIRST HYROX GYM

 

OVER 200 FIVE-STAR REVIEWS ON GOOGLE

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  • Hands down the best gym I ever belonged to. The owner, trainers and staff are incredibly talented and welcoming. The classes are dynamic, well programmed and push me to... read more

    Jon Austrom Avatar Jon

    I have been going here for 4+ months and I couldn't be happier. There is such a great variety of workouts every week. The coaches are 10/10 and the overall... read more

    Taylor Fraser Avatar Taylor

    Great workouts every time. As someone who just joined recently it’s been so nice to be welcomed into this fitness community.

    Joshua Escobar Avatar Joshua

    Super positive environment. Everyone, from the coaches to the participants, are welcoming. Challenging workouts that make you want to keep going back.

    Kurt Cabral Avatar Kurt
  • I joined 3 weeks ago and very happy with my experience.. Shortly after making contact with the gym I was able to come in for a baseline assessment with the... read more

    Phil Pollock Avatar Phil

    Great people, welcoming environment, especially for people who are new to functional fitness type workouts. I mix a few strength conditioning classes with open gym sessions, and enjoy using... read more

    Guillaume Girard Avatar Guillaume

    BPM is an excellent fitness centre that really pushes you to improve your strength and cardio. All of the trainers are excellent and make sure you're using the correct form... read more

    Katie DeRosa Avatar Katie

    Tried my first class with Brady April 29th. Was nervous and didn’t know what to expect as I’m really out of shape but the coach and everyone else were super... read more

    Derek Turkington Avatar Derek
  • Been working with Keelan for 2 years now. All the trainers at this gym are phenomenal, highly recommend investing in the great trainers at this gym if you're looking to... read more

    Alec Parker Avatar Alec

    My happy place!! The team and staff are so knowledgeable and the members are so welcoming! The classes push you to progress in your fitness and you learn so many... read more

    Ivona Zysk Avatar Ivona

    BPM fitness provides a kind and supportive environment for everyone. As a new comer I felt welcomed by all the staff and felt motivated to push myself by the others... read more

    Angelina Garraway Avatar Angelina

    The staff and facilities are first rate! I have a personal training program here and have really felt that the personal attendance and casual atmosphere have contributed to a significant... read more

    Mary Newman Avatar Mary
  • It’s hard to find the words that describe how much this gym has positively impacted my life. The knowledge of the staff, the community, the space .. BPM is the... read more

    Julie Strom Avatar Julie

    The people are really nice and welcoming. The coaches are very eager to give you feedback during workouts. It's always great to workout in a community like BPMs

    Francis Victor Setias Avatar Francis

    I previously worked with a trainer that worked out of BPM. I no longer work with that trainer so no longer attend BPM, but wanted to comment on the gym... read more

    Erin Rose Avatar Erin

Hi, I'm Keelan, Owner of BPM Fitness Centre. I've been a Personal Trainer and Fitness Instructor in Victoria, BC for nearly 18-years. It was always my dream to open a gym and create a space for anyone to get active, have fun, and meet new people without judgement. I started BPM over 8-years ago, and our success is truly a function of our amazing community of staff and clients who foster a welcoming environment that puts fun and results above all else. If you're looking for a Personal Trainer in Victoria or a great Fitness Class my Team and I are happy to help find the best option to fit your needs. We'll see you soon! 

Keelan Clemens
Owner, BPM Fitness Centre

FITNESS CLASSES & PERSONAL TRAINING

STRENGTH CON

STRENGTH CON - BPM Fitness Center

This 60-minute fitness class focuses on building strength, developing proper exercise mechanics, learning new skills, and improving overall conditioning. Perfect for any ability and any age, StrengthCon is programmed over 20-weeks using undulating periodization to progressively make you stronger and build more muscle. At the end of the programming cycle, you'll test a 1-Rep Max (pure strength) across a variety of exercises. Just show up and let our Coaches guide you every step of the way. 

 

BOOTCAMP

BootCamp - BMP Fitness Center

This 60-minute fitness class is a fan favourite! Bootcamp is a full-body workout that incorporates intervals, circuit training, and functional exercises using a variety of equipment to build strength, improve cardio, and have a ton of fun. Every week, the load and intensity undulates in order to keep your body guessing and growing.

CROSS CON

CROSS CON BPM Fitness Center

Cross Conditioning classes are constantly varied, high-intensity, workouts. This 45-60 minute class incorporates a variety of modalities like Olympic lifting, powerlifting, gymnastics, and functional exercises to serve up fun workouts that keep you guessing. Every 4-weeks, this class focuses on a different exercises skill, so you're always learning and improving.

HYROX

HYROX BPM Fitness Center 

BPM is the first HYROX Gym in Victoria, BC and we are proud to offer this 60-minute class focused on improving the strength and endurance required for the Hyrox competition. Whether you're new to exercise or a seasoned competitor, Hyrox is an accessible class perfect for anyone who wants to improve their overall physical fitness.

HIIT

HIIT Express BPM Fitness Center 

This 45 to 60-minute high-intensity interval training class is perfect for anyone looking to get an efficient full-body workout that'll challenge your cardio and improve your overall conditioning using barbells, dumbbells, bands and everything in between. Every week, the time interval, load, and intensity changes to keep your body guessing and sweating. This class is great for any skill-set.

 

PERSONAL TRAINING

Weight loss personal training

BPM is home to the best Personal Training Team in Victoria, BC. Of course we're a bit biased, but our reviews speak for themselves! Lose weight, build muscle, move better, and feel better with the professional guidance of a BPM Personal Trainer in our private facility. BPM’s Team uses a proven, science-driven, blueprint to give you the tools and guidance for achieving life-changing results in our state-of-the-art fitness studio that’s locally owned and operated. To work with us 1-on-1 or semi-private click below:

Testimonials

"BPM is the best! Keelan and BPM Fitness Centre are excellent! I have been training with Keelan personally for over 10-years. I am in better condition today than I was 20-years ago thanks to his great encouragement. (YES, sometimes it hurts). I was recommended to him by a friend and I have recommended him to friends/clients without hesitation. Thanks very much Keelan.”

Michael M

"I love attending the group fitness classes at BPM. The personal trainers are fun, friendly and design the programming to be challenging and full of variety. The gym is well equipped and the community is positive and welcoming. It's a great atmosphere to workout in!" 

Claire M

"I have been working out for 47 years, as a trainer and with many other coaches and trainers. I am stronger and happier than I've ever been !!!! BPM is a great environment with positive, happy and hard working trainers and clients! Brady is incredible at Sunday workout! Keelan is a skilled encouraging, excellent trainer! Thank you, Keelan and BPM"

Penni C

"Each instructor brings their own unique fun, personality, and flare to class, rooted in deep foundation of fitness. After months and months of consistently attending many classes - the excitement and joy to go to BPM has not worn off. Thank you to Keelan and the whole BPM staff and crew for creating a space that truly is my home away from home. Love this community!"

Maegan A

F.A.Q

1. What types of classes do you offer?
We offer a variety of classes designed for all fitness levels. Try out high-energy HIIT, cardio focused HYROX, skill-based Cross Con, Strength Con, Bootcamp, or Open Access. Each class is constantly varied and tailored to provide a unique experience, so there’s something for everyone!

2. How do I sign up or book a class?
Booking a class is easy! You can reserve your spot through our schedule, via the MindBody app, or if you’re having troubles just give us a call at 778-430-3113. If you have questions, our team is here to help walk you through the process.

3. What should I expect in terms of class intensity and format?
Our classes vary in intensity, but each workout is your own. You gauge the intensity that’s right for you. Our Coaches are very accommodating for various intensity levels and are happy to provide alternatives, regressions, or progressions depending on your comfort level. We’ll always meet you where you’re at! 

4. What should I bring or wear to class?
Please wear comfortable, workout-friendly attire and bring a water bottle to stay hydrated. 

5. How many people are usually in a class, and do I need to arrive early?
Class sizes vary, but most are capped to ensure a quality experience. Pre-registration is required, especially during peak times. Arriving 5-10 minutes early allows time to settle in and, if you’re new, to meet the Coach.

6. Who are the Coaches, and what can I expect from their teaching style?
Our Coaches are highly trained and bring a variety of skills and styles to each class. They’re dedicated to providing a safe, inclusive, and motivating environment to help you meet your goals, no matter your experience level.

7. Are there any safety or health precautions I should know about?
Your safety is our priority. We offer modifications for all fitness levels and encourage you to listen to your body. If you have any specific health concerns, feel free to discuss them with the instructor before class.

8. What’s included in the intro pass, and what’s next after it expires?
With the intro pass, you’ll enjoy access to every classes, depending on the offer. Afterward, we’d be happy to discuss membership options and exclusive packages to keep you on track with your fitness journey.

9. Can I get personalized guidance?
Absolutely! Our Team is available for questions before and after class, and we also offer options for 1:1 assessments if you’re interested in more personalized support. For Personal Training click here

BPM FITNESS CENTRE

CONTACT US

 

15 + 6 =

HOURS OF OPERATION

The Fitness Centre is open 6am-8pm (M-F) and 8am-12pm (Sa,Sun)

800B Cloverdale Avenue, Victoria, BC