BPM
WORKOUT PLANS
Our Victoria-based studio is proud to serve Canadians locally and abroad for all their fitness and nutrition needs. Below you’ll find our 4 most popular Plan options, however any plan can be customized to fit your needs including nutrition only options. Grab a plan today or connect with us below.
CHOOSE THE BEST PLAN
BPM Workout Plans
BASIC
TEMPLATED PLAN
This Basic Online Program includes a templated workout adjusted with you in mind.
This program includes your App subscription + workout program complete with videos, tracking, and more, PLUS 2-way in-app messaging and initial onboarding call with your Trainer.
*8-week minimum going week-to-week thereafter*
PRO
CUSTOM WORKOUT PLAN
This Pro Online Training Program includes a custom-tailored workout plan fit to your goals and equipment.
This program includes your App subscription + workout program complete with videos, tracking, and more in addition to monthly program alterations. PLUS 2-way in-app messaging and initial onboarding call with your Trainer.
*8-week minimum going week-to-week thereafter*
ELITE
CUSTOM WORKOUT PLAN + COACHING
This Elite Online Program includes a custom-tailored workout plan adjusted with you in mind.
This program includes your App subscription + workout program complete with videos, tracking, and more. Plus monthly program alterations and bi-weekly Coaching calls. PLUS 2-way in-app messaging and initial onboarding call with your Trainer.
*8-week minimum going week-to-week thereafter*
EXCEL
NUTRITION PLAN & COACHING
This Ultimate Online Program includes a custom-tailored workout plan adjusted with you in mind.
This program includes your App subscription + custom workout program complete with videos, tracking, and more. Plus custom nutrition plan, monthly program alterations, and bi-weekly Coaching calls. PLUS 2-way in-app messaging and initial onboarding call with your Trainer.
*8-week minimum going week-to-week thereafter*
YOUR GOALS. YOUR WORKOUTS. YOUR RESULTS.
- Movement/mobility improvements
- Senior Strength & Mobility
- Rehabilitation
- Strength & conditioning
- Hypertrophy (muscle building)
- Weight loss/composition change
- Nutritional coaching/meal plans
- Flexibility and range of motion
- Endurance/cardio conditioning
- Athletic performance (sport specific)
- Golf Biomechanics
- HYROX training
- Powerlifting & Olympic Lifting
- Mental health
- & improving your dad jokes 🙂
GET YOUR WORKOUT PLAN
OVER 250 FIVE-STAR REVIEWS ON GOOGLE
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Super excited about the results of my fitness performance and running assessment at BPM Fitness. The combination of performance measurement, high tech video assessment and Keelan's experience to bring it... read more all together has me off and running to improved results!
Dwight Redden
These people are next-level intense… in the very best way, and I’m here for it. Absolutely loved my first BPM HYROX class. From Haydn’s coaching to Keelan’s personal welcome, to everyone... read more pushing and cheering each other on, the energy was unreal. Already booked my next two sessions. Huge congrats on building such a strong, supportive community.
Kerry Hittinger
Great vibes, great space and equipment, awesome people and a fantastic workout!
Jane Travers
The most inclusive, welcoming space to go for personal training and classes. Amazing people, and facility - top notch quality and has a new sauna and cold plunge as... read more well.
Leanne Baker
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I tried my first Hyrox Class at BPM last night- what a workout!! Super fun and supportive environment! The instructor was very encouraging. Would recommend!
Chelsey Evans
I really enjoyed my first class at BPM Fitness! Everyone was so welcoming and friendly! I was a little nervous to try something new , but the trainer and staff made... read more sure I felt comfortable. The strength conditioning class was amazing! Aiden was so thorough with the demonstrations and he did such a great job correcting alignment and encouraging every individual in the room! I am still sore haha Thanks again!
Candice Mcbryde
Been having an awesome time at BPM! High energy classes, great coaches - and a really welcoming community. The Hyrox training in particular has been a highlight for me -... read more and the recent Hyrox prep event they held was an absolute blast. Looking forward to more!
Paul Ruta
Fantastic gym! The space is welcoming, the community is incredible, and the staff are engaged. The facility is perfect for Hyrox training with everything you need to prepare properly. Highly... read more recommend!
Max Sydenham
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I joined BPM to work on my strength training as I had been away from the gym for a few years. Everyone there is very welcoming, knowledgeable, and helpful. I... read more have truly been enjoying my workouts and look forward to going every week. Now that I have the foundational strength, I have incorporated some group classes into my routine and those have been a lot of fun. I highly recommend BPM, it’s a top notch fitness facility with incredible trainers, a welcoming environment, and amazing amenities (Coffee bar sauna to boot!)
Kate Guy
I’ve been coming here for about a year now, and all the coaches, the manager, and the owner are truly amazing people. I discovered Hyrox here and now I absolutely... read more love doing it. If you want to work out and have fun at the same time, this is the perfect place for you!
sevda Dalman
Very impressed with the level of customer service I experienced at BPM! The trainers are very knowledgeable and followed up with me promptly. The classes are well organized and... read more the people are very friendly and inclusive!
Lauren Maxwell
Great experience! The team is awesome and friendly, it is a great option to exercise and have fun with great vibes. It is my first experience going to a gym... read more here in Victoria and I love it!
Rodrigo Arizmendi
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I recently started attending the bootcamp classes at BPM and I have loved the workout, space and instructors. Each class is modifiable and the instructors are always there to help.... read more I’ve noticed a big difference in my overall strength! Great gym overall.
Alisha Weih
I contacted this gym to hire a personal trainer. I was required to attend a complimentary assessment and it was extremely thorough! Very pleased with the attention to detail and... read more all of my concerns were addressed. Looking forward to working with BPM to help improve my form and lift heavier.
Julie Anne Montagano