A barbell and turf for HYROX in BPM Fitness Centre private Personal Training Studio

BPM

WORKOUT PLANS

Our Victoria-based studio is proud to serve Canadians locally and abroad for all their fitness and nutrition needs. Below you’ll find our 4 most popular Plan options, however any plan can be customized to fit your needs including nutrition only options. Grab a plan today or connect with us below.

CHOOSE THE BEST PLAN

BPM Workout Plans

BASIC

TEMPLATED PLAN

A personal trainer assists a woman with dumbbell exercises in a gym setting, showcasing fitness training and strength building.

This Basic Online Program includes a templated workout adjusted with you in mind. 

This program includes your App subscription + workout program complete with videos, tracking, and more, PLUS 2-way in-app messaging and initial onboarding call with your Trainer.

*8-week minimum going week-to-week thereafter*

PRO

CUSTOM WORKOUT PLAN

A Personal Trainer on a laptop creating an online workout plan

This Pro Online Training Program includes a custom-tailored workout plan fit to your goals and equipment.

This program includes your App subscription + workout program complete with videos, tracking, and more in addition to monthly program alterations. PLUS 2-way in-app messaging and initial onboarding call with your Trainer.

*8-week minimum going week-to-week thereafter*

ELITE

CUSTOM WORKOUT PLAN + COACHING

Two women engaged in a personal training session, focusing on weightlifting with a barbell in a gym setting.

 This Elite Online Program includes a custom-tailored workout plan adjusted with you in mind. 

This program includes your App subscription + workout program complete with videos, tracking, and more. Plus monthly program alterations and bi-weekly Coaching calls. PLUS 2-way in-app messaging and initial onboarding call with your Trainer.

*8-week minimum going week-to-week thereafter*

EXCEL

NUTRITION PLAN & COACHING

App photo

This Ultimate Online Program includes a custom-tailored workout plan adjusted with you in mind. 

This program includes your App subscription + custom workout program complete with videos, tracking, and more. Plus custom nutrition plan, monthly program alterations, and bi-weekly Coaching calls. PLUS 2-way in-app messaging and initial onboarding call with your Trainer. 

*8-week minimum going week-to-week thereafter*

YOUR GOALS. YOUR WORKOUTS. YOUR RESULTS.

Your Personal Trainer can help you with :

GET YOUR WORKOUT PLAN

OVER 250 FIVE-STAR REVIEWS ON GOOGLE

  • Super excited about the results of my fitness performance and running assessment at BPM Fitness. The combination of performance measurement, high tech video assessment and Keelan's experience to bring it... read more

    Dwight Redden Avatar Dwight Redden

    These people are next-level intense… in the very best way, and I’m here for it. Absolutely loved my first BPM HYROX class. From Haydn’s coaching to Keelan’s personal welcome, to everyone... read more

    Kerry Hittinger Avatar Kerry Hittinger

    Great vibes, great space and equipment, awesome people and a fantastic workout!

    Jane Travers Avatar Jane Travers

    The most inclusive, welcoming space to go for personal training and classes. Amazing people, and facility - top notch quality and has a new sauna and cold plunge as... read more

    Leanne Baker Avatar Leanne Baker
  • I tried my first Hyrox Class at BPM last night- what a workout!! Super fun and supportive environment! The instructor was very encouraging. Would recommend!

    Chelsey Evans Avatar Chelsey Evans

    I really enjoyed my first class at BPM Fitness! Everyone was so welcoming and friendly! I was a little nervous to try something new , but the trainer and staff made... read more

    Candice Mcbryde Avatar Candice Mcbryde

    Been having an awesome time at BPM! High energy classes, great coaches - and a really welcoming community. The Hyrox training in particular has been a highlight for me -... read more

    Paul Ruta Avatar Paul Ruta

    Fantastic gym! The space is welcoming, the community is incredible, and the staff are engaged. The facility is perfect for Hyrox training with everything you need to prepare properly. Highly... read more

    Max Sydenham Avatar Max Sydenham
  • I joined BPM to work on my strength training as I had been away from the gym for a few years. Everyone there is very welcoming, knowledgeable, and helpful. I... read more

    Kate Guy Avatar Kate Guy

    I’ve been coming here for about a year now, and all the coaches, the manager, and the owner are truly amazing people. I discovered Hyrox here and now I absolutely... read more

    sevda Dalman Avatar sevda Dalman

    Very impressed with the level of customer service I experienced at BPM! The trainers are very knowledgeable and followed up with me promptly. The classes are well organized and... read more

    Lauren Maxwell Avatar Lauren Maxwell

    Great experience! The team is awesome and friendly, it is a great option to exercise and have fun with great vibes. It is my first experience going to a gym... read more

    Rodrigo Arizmendi Avatar Rodrigo Arizmendi
  • I recently started attending the bootcamp classes at BPM and I have loved the workout, space and instructors. Each class is modifiable and the instructors are always there to help.... read more

    Alisha Weih Avatar Alisha Weih

    I contacted this gym to hire a personal trainer. I was required to attend a complimentary assessment and it was extremely thorough! Very pleased with the attention to detail and... read more

    Julie Anne Montagano Avatar Julie Anne Montagano