PERFORMANCE+
RUNNING ASSESSMENT
Run smarter. Move better. Perform stronger.
At BPM, our Performance+ Running Assessment combines VO₂ Max fitness testing, treadmill gait analysis, and biomechanical screening to give you a clear picture of how your body runs and how to improve it.
Whether you’re training for your first 5K, attending a run club in victoria, or preparing for your next marathon, this assessment provides the insights needed to run more efficiently, reduce injury risk, and improve performance.
This is not just a treadmill test — it’s a comprehensive look at your running fitness and mechanics. Click “Get Started” to complete your application form below.
WHO IS THIS FOR?
- Everyone and anyone!
- Run Club Enthusiasts
- Recreational or competitive runners
- anyone with an upcoming race
- injured Runners
- Elite Athletes across all sports
- anyone looking to improve their lung capacity
PERFORMANCE+ APPLICATION
WHAT WE MEASURE?
During your Performance+ Running Assessment We Evaluate Three Key Components Crucial for Optimal Running Performance.
- Functional Range: Running is about so much more than your form - we take a wholistic approach to improving your form by looking at functional movement patterns including mobility, strength, and overall biomechanics.
- Aerobic Fitness (VO2 Max Estimate): Using validated indirect VO₂ testing protocols, we assess your Aerobic Capacity through a structured treadmill test. This provides an estimate of your VO₂ max, one of the strongest predictors of endurance performance.
- Running Mechanics (Treadmill Gait Analysis): we conduct 2 video-based gait analysis to evaluate how you move while running. We assess key elements of efficient running including foot strike pattern, stride length & cadence, ground contact time, vertical oscillation, hip stability & pelvic control, knee alignment, arm and body positioning.
Complete the Performance+ Running Assessment Application here
WHO ARE OUR PERSONAL TRAINERS
Owner and Head Trainer, Keelan Clemens, has worked with thousands of clients across his 20+years in the industry and has hand-selected an amazing Team of Certified Personal Trainers in Victoria, BC to help you. Each Trainer brings their own unique skill-set, University level education, and specializations to create a well-rounded Team ready to help with any goal.
Our private fitness studio, located at 800B Cloverdale Avenue, provides you with an intimidation-free environment where you can comfortably and safely enjoy fun and effective workouts in a one-on-one or group training setting. Featuring high-ceilings, open-concept design, and high-end fitness equipment chosen for our clients, BPM is perfect for any fitness goals. BPM amenities include coffee lounge, change rooms, lockers, washrooms and showers, water dispensers, retail shops, registered massage therapy, contrast therapy facilities, and a ton of street level parking.
- Certified, experienced trainers
- University Educated Personal Trainers
- Private (not “semi-private”), intimidation-free studio
- High-end fitness equipment
- Spacious, open-concept design
- Convenient location at 800 Cloverdale Avenue
- Changerooms, lockers, and showers
- Contrast Therapy Facilities
- Water dispenser and retail shop
- Registered massage therapy services
- dogs & dad jokes
COST OF RUNNING ASSESSMENT
The Performance+ Running Assessment includes a variety of cost options:
- Initial Assessment: 60-Minute Assessment Including Running Gait Analysis Reports - $149
- Initial Assessment+ Follow-Up: 60-Minute Assessment + Follow-up - $249.99
- Initial Assessment+ Coaching: 60-Minute Assessment + 3 Gym Coaching Sessions - $506
Complete the Performance+ Running Assessment Application here
DAVE - Training
As a busy, hardworking dad, Dave’s the first to admit that starting is the hardest part. But in his own words, “it just gets easier when you find out there’s a lot of support out there for you.” One year into Personal Training, Dave’s stronger, leaner, and more motivated than ever.
Andrea - Training
Andrea joined BPM Fitness Centre to rebuild her health after weight gain from working at home. Personal Training twice a week boosted her confidence, strength, and well-being in a supportive, upbeat community. To Know more, watch the video.
Armando - Training
At 88-years young, Armando has been personal training at BPM for over 5-years, losing over 30 lbs and gaining energy. Previously overweight and inactive, he now works out twice weekly, feeling stronger and healthier than a decade ago. To Know more, watch the video.
oUR FACILITIES - 800A & 800B CLOVERDALE AVE.
BPM now has 2 gyms to give our clients the best Training experience possible. Both studios, in the same building, feature high ceilings, large beautiful windows, an open concept design and around 5400 square feet of training space. Built for modern workouts, our facilities have everything you need for a great workout including bikes, ski & row ergs, cable machines, up to 110 lb dumbbells, Olympic barbells and plates, kettlebells, and tons more..
- 800B Cloverdale Avenue (the original)
- Private Training-Centred Space
- Up to 110 lb dumbbells, Squat Racks, Cardio
- Spacious, 3300 sq.ft open-concept design
- Over 5000lbs of Olympic Bumper Plates
- Changerooms, lockers, and showers
- Water dispenser and retail shop
- Registered massage therapy services
- All HYROX equipment Available
- 800A Cloverdale Avenue (*NEW*)
- Private Training-Centred Space
- 2 High-End Treadmills
- Huge turf, sleds, and squat racks
- Spacious, 2100 Sq.Ft open-concept design
- Changerooms, Lockers, and showers
- Water dispenser and retail shop
- Large Lounge Area
- all HYROX Equipment available
MEET OUR TEAM
BPM Fitness Centre is home to Award Winning Personal Trainers and the best Coaches in Victoria, BC. Not to mention they’re super friendly and always ready to welcome new people to our amazing community. If you’re looking for quality classes and custom-tailored personal training in a welcoming gym environment our Team is here to help.
Ready to get started? Book your complimentary fitness assessment, or check-out our fitness classes.
Scroll down to learn more about BPM’s Personal Trainers and Coaches.
Keelan, Owner, Trainer, Coach
Keelan is the sole Owner and Operator of BPM, which he opened in 2016. With over 20-years experience working in the fitness industry, Keelan graduated from the University of Victoria with a degree in Recreation and Health Education with a focus on exercise science and nutrition. He’s a Certified Weight Trainer, Personal Trainer, Group Fitness Instructor, CrossFit Level-1 Trainer, and Movement Specialist which allows him to work with a diverse clientele from rehab to Olympic lifting, sport-conditioning, and everything in-between. With compassion and care, Keelan uses a proven, science-driven, blueprint to give his clients the tools and guidance for achieving life-changing results in a short amount of time. Outside of BPM, he can be found woodworking, or scheming up a saucy new workout.
Sage, Studio Manager, COACH
Sage grew up playing every sport under the sun, but her main focus was competitive cheerleading, which means she can do a backflip and has a knack for hard work. She has traded lifting people for lifting weights, but her real playground is the outdoors, from rock climbing to road cycling. When she is not climbing rocks, shredding waves, or tripping over roots on hiking trails, you will find her at UVic studying her never-ending Kinesiology notes. If you ever need a break from gym talk, just ask Sage about her cat Chapo. Trust us, you will get a front-row seat to an endless slideshow of orange cat pictures. Looking for a laugh while getting your sweat on? Sage is your gal, as she will probably be in the corner dancing along to the coach’s tunes.
Daniel, SENIOR Trainer, Coach
Daniel has been involved in high level sports, weight training, and coaching for over 7-years. He holds a BA in Business Administration with an emphasis in Marketing from Colorado Christian University where he also played collegiate baseball for 4-years. He received his Certificate as a Personal Trainer from ISSA (International Sports Science Association) and is a Certified Online Personal Trainer from OTA (Online Training Academy), as well as a TPI Specialist (Titleist Performance Institute). Daniel’s focus is on the movement and technical skills of weight training and coaches a variety of modalities including powerlifting, weight lifting, bodybuilding, powerbuilding, mobility, and conditioning. Outside of BPM, his hobbies include golfing, hiking, and reading.
Nitasha, Coach
Nitasha’s passion for fitness was ignited by her love for Olympic lifts and the dynamic energy of cross conditioning workouts. As a certified CrossFit Level-1 Trainer and a seasoned gymnast, she brings a wealth of expertise and a fresh perspective to coaching. Since joining BPM in 2019, she’s honed her skills in simplifying complex training concepts, making them accessible and relatable for all. The gym isn’t just a space for Nitasha—it’s the foundation of her healthy lifestyle, fueling her active pursuits beyond its walls. If you’re on a mission to gain strength, boost endurance, or simply enjoy the thrill of fitness, Nitasha is ready to guide you. Let’s unite at the studio and kickstart an incredible fitness journey together!
Xia, Treat Tester
Xia is BPM’s official Puppy Ambassador and self-appointed treat tester. When she’s not barking at clients to work harder she can be found napping on equipment, doing tricks (for treats of course), and ignoring all the commands her dad (Coach Keeks) and mom (Coach Ivona) give her. If you’re lucky, you might catch Xia at class performing paws squats, or working on her pawsture, but always with a pawsitive attitude.
Ivona, Coach
Ivona, also known as gym mom, or the real boss of BPM, found her love of fitness in the same community she now coaches. With a Masters in Environment and Resource Management and a BSc in Biochemistry, this scientist is not from your typical fitness background. Her love for a solid sweat transferred some of those brains to brawn and when not attending classes herself, you can find the HYROX Certified coach cheering you on in a workout. Suggest a good read and you might just get out of doing burpees!
BEN, Coach
Coming to us all the way from Ole Blighty (England), Ben is a CrossFit Level 1 Trainer and avid connoisseur of tea and biscuits … and some pretty challenging workouts! Finishing Carpenter by day and Coach by night, Ben began at BPM in 2022 as a member turned Coach and has blessed us with his knowledge and experience of Olympic lifting, high-intensity workouts, and chic British teas. When he’s not at BPM, you can find Ben shredding the gnar at Mt. Washington or enjoying a pot of brown water (tea).
STEPH, TRAINER, Coach
This CSEP-Certified Personal Trainer, BCAK Kinesiologist, and Acro Yoga Instructor with a passion for handstands is all about overcoming obstacles and feeling in control of your body. Whether you’re looking to prevent injuries, rehabilitate, or smash personal goals, she’s your go-to for support, motivation, and a solid plan. Stephanie loves corrective exercises, functional training, calisthenics, weight lifting, and striving for that bilateral symmetry that seems to evade us mortals. When she isn’t helping others with their fitness you can find her working on her handstands or partner acro skills, backpacking our amazing island, or trying to find time to knit.
BRADY, TRAINER, Coach
Brady’s roots span across the diverse landscapes of Canada, from the East Coast to Vancouver Island. With a gold-standard Personal Training certification from the Canadian Society for Exercise Physiology, he’s not just an avid fitness enthusiast but a committed scholar too. As a third-year honors student at Camosun College, Brady is working toward his BA in Kinesiology, eyeing a future Masters in Physiotherapy. His expertise lie in corrective exercise and functional strength training, complemented by a keen interest in calisthenics and skills enhancement. For Brady, the journey is about persistent growth, embracing setbacks, pushing limits, and thirsting for knowledge. Beyond BPM’s walls, he juggles intense study sessions with quality time among friends, ever in pursuit of balance.
AIDYN, TRAINER, Coach
Coming soon …
ANDY, TRAINER, Coach
Andy is a Scottish strength & conditioning coach with a background in rugby. He brings a performance-driven mindset while making training accessible and enjoyable for everyone. He prioritizes proper technique, steady progression, and smart programming to help clients build real, lasting strength safely and confidently. My goal isn’t just to deliver results, but to help clients enjoy the training process, move better, feel stronger, and develop a clear understanding of each movement.
HANA, Coach
Hana is a self-proclaimed lover of “type 2 fun.” With a background in varsity rowing, she has a competitive drive and loves working out with a team. Whether it’s on a running trail, on a bike, or in the gym, Hana loves being active and inspiring others to do the same!
HAYDN, TRAINER, Coach
Since 2017, Haydn has combined his passion for fitness with helping others build strength, improve cardiovascular fitness, and perform at their best in competition. With a Bachelor of Physical and Health Education and certifications as a CPT, Conditioning Coach, and Nutritionist, he brings a results-driven yet practical approach to training.
From three Hyrox podium finishes to a national rowing title, Haydn understands what it takes to compete at a high level. He also has extensive hands-on experience working with injuries and knows how to tailor programs to keep you progressing safely.
He’ll help you take the guesswork out of training and guide you toward your health and performance goals.
ALLIE, MEMBER REP
Talk about small but mighty! All the way from Ottawa, Allie brings her enthusiasm for life and dogs everywhere she goes. Her Arctic rescue pup, Tippy, is also never too far behind. By trade, Allie is a communications and social media specialist. With over a decade in various strength sports and experience as a personal trainer under her belt, she lives by the barbell. She loves lifting heavy and balancing strength with longevity and health. She is always down to hear about your latest craft or DIY project!
LEANNE, MEMBER REP
Coming soon …
MADDY, TRAINER, RUN COACH
Coming soon …
PERSONAL TRAINING SPOTLIGHT: FIT INTO HIS 80's
Training not your thing? Try BPM’s renowned Fitness Classes with our current Intro Offer.
OVER 260 FIVE-STAR REVIEWS ON GOOGLE
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Super excited about the results of my fitness performance and running assessment at BPM Fitness. The combination of performance measurement, high tech video assessment and Keelan's experience to bring it... read more
Dwight Redden
These people are next-level intense… in the very best way, and I’m here for it. Absolutely loved my first BPM HYROX class. From Haydn’s coaching to Keelan’s personal welcome, to everyone... read more
Kerry Hittinger
Great vibes, great space and equipment, awesome people and a fantastic workout!
Jane Travers
The most inclusive, welcoming space to go for personal training and classes. Amazing people, and facility - top notch quality and has a new sauna and cold plunge as... read more
Leanne Baker
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I tried my first Hyrox Class at BPM last night- what a workout!! Super fun and supportive environment! The instructor was very encouraging. Would recommend!
Chelsey Evans
I really enjoyed my first class at BPM Fitness! Everyone was so welcoming and friendly! I was a little nervous to try something new , but the trainer and staff made... read more
Candice Mcbryde
Been having an awesome time at BPM! High energy classes, great coaches - and a really welcoming community. The Hyrox training in particular has been a highlight for me -... read more
Paul Ruta
Fantastic gym! The space is welcoming, the community is incredible, and the staff are engaged. The facility is perfect for Hyrox training with everything you need to prepare properly. Highly... read more
Max Sydenham
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I joined BPM to work on my strength training as I had been away from the gym for a few years. Everyone there is very welcoming, knowledgeable, and helpful. I... read more
Kate Guy
I’ve been coming here for about a year now, and all the coaches, the manager, and the owner are truly amazing people. I discovered Hyrox here and now I absolutely... read more
sevda Dalman
Very impressed with the level of customer service I experienced at BPM! The trainers are very knowledgeable and followed up with me promptly. The classes are well organized and... read more
Lauren Maxwell
Great experience! The team is awesome and friendly, it is a great option to exercise and have fun with great vibes. It is my first experience going to a gym... read more
Rodrigo Arizmendi
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I recently started attending the bootcamp classes at BPM and I have loved the workout, space and instructors. Each class is modifiable and the instructors are always there to help.... read more
Alisha Weih
I contacted this gym to hire a personal trainer. I was required to attend a complimentary assessment and it was extremely thorough! Very pleased with the attention to detail and... read more
Julie Anne Montagano
