BPM FITNESS CENTRE
FITNESS CLASSES & PERSONAL TRAINING
CHOOSE YOUR EXPERIENCE
Strength Conditioning is the best way to improve your overall strength and exercise biomechanics. This 45-60 minute full-body workout is appropriate for any skill level and focuses on strength based movements like power lifting, Olympic lifting, and functional exercises using barbells, dumbbells, bands and everything in-between.
Bootcamp is a full-body workout that incorporates HIIT, circuit training, and functional exercises using a variety of equipment to build strength, improve cardio, and have a ton of fun. This 45-60 minute class is perfect for any skill level.
Cross Conditioning is a high-intensity workout that incorporates elements of Olympic lifting, powerlifting, gymnastics, and functional exercises to serve up constantly varied workouts that keep you guessing. This 45-60 minute class will introduce you to the fundamentals of lifting including biomechanics, proper form, and technique scalable for any skill level.
This 45-minute HIIT-focused class is perfect for anyone looking to get an efficient full-body workout that'll challenge your cardio and improve your overall conditioning using barbells, dumbbells, bands and everything in between.
Personal Training is the best way to get the most out of your workouts. Through guidance, education, and motivation we strive to provide Victorians with the best personal training experience around. Whether you are new to exercise, recovering from an injury, or a seasoned athlete our team will help you achieve your fitness goals. To work with us 1-on-1 book your phone consult today.
"BPM is the best! Keelan and BPM Fitness Centre are excellent! I have been training with Keelan personally for over 10-years. I am in better condition today than I was 20-years ago thanks to his great encouragement. (YES, sometimes it hurts). I was recommended to him by a friend and I have recommended him to friends/clients without hesitation. Thanks very much Keelan.”
"I love attending the group fitness classes at BPM. The personal trainers are fun, friendly and design the programming to be challenging and full of variety. The gym is well equipped and the community is positive and welcoming. It's a great atmosphere to workout in!"
"Love this gym! Instructors are so nice and positive. Really enjoy the atmosphere and the workouts are always super hard in the best way, varied, and interesting! Lots of different classes to choose from at good times!"
"Each instructor brings their own unique fun, personality, and flare to class, rooted in deep foundation of fitness. After months and months of consistently attending many classes - the excitement and joy to go to BPM has not worn off. Thank you to Keelan and the whole BPM staff and crew for creating a space that truly is my home away from home. Love this community!"