NUTRITION

Guidance and support for any health and fitness goal

Created by Registered Holistic Nutritionist Julianne McKay
Curated to your wants, needs, and unique considerations including macros, calories, food preferences, hormones, and more!
Custom Nutrition Plans that include multiple revisions and unlimited meal swaps
One-on-one in-person or remote Coaching.

“I have been working out for 47 years, as a trainer and with many other coaches and trainers. I am stronger and happier than I’ve ever been.”

PENNI C

“I am in better shape today in my 60s than I was 20-years ago!”

MICHAEL M

COACHING ONLY

COACHING

Description: A custom-tailored nutrition plan isn’t for everyone, sometimes we just need a bit of guidance and accountability. Our one-on-one Coaching sessions are a great way to ensure adherence with a wealth of support. Purchase them one at a time, or save on a package and schedule them in advance for improved accountability.
Includes:
Coaching: A 60-minute comprehensive call (or in-person session) to go over your wants, needs, preferences, with greater attention given to strategies and goal setting.
Customized Meal Plans: This option does not include a custom meal plan, see below.
Check-Ins: Most clients purchase Coaching in a package, then schedule regular Coaching calls/sessions in advance.
In-App Support: This option does not include in-app support.
Access to Resources: Some resources to help with strategy implementation provided.
*No minimum term*
COMPLETE THE FORM TO GET STARTED

MEAL PLAN & COACHING

ELEVATE

Description: Custom-tailored in-app nutrition plan including meals, recipes, videos, education, and practical strategies for success and adherence. Great for any goal, Elevate gives you added support and Coaching for improved adherence and success.
Includes:
Initial Consultation: A 45-minute consultation to go over your in-app personalized nutrition plan and collective goals going forward.
Customized Meal Plans: A meal plan tailored to your needs, goals, and preferences with two initial revisions included. This includes tracking, macros, calories, recipes, and more. PLUS unlimited meal swaps for amazing variety and consistency!
Bi-Weekly Check-Ins: 30-minute check-ins every 2-weeks to monitor progress, address challenges, and make necessary adjustments. Includes 2 plan revisions/month
In-App Support: Enhanced 2-way support with quicker response times (within 12 hours) for more immediate guidance.
Access to Resources: Access to a wider range of Nutritionist provided educational materials.
*2-month minimum term, month-to-month thereafter*
COMPLETE THE FORM TO GET STARTED

MEAL PLAN & COACHING

FOCUS

Description: Custom-tailored in-app nutrition plan including meals, recipes, videos, education, and practical strategies for success and adherence. Great for any goal, Focus allows you to take control of your health with a custom plan right at your finger tips!
Includes:
Initial Consultation: A 30-minute consultation to go over your in-app personalized nutrition plan and collective goals going forward.
Customized Meal Plans: A meal plan tailored to your needs, goals, and preferences with one initial revision included. This includes tracking, macros, calories, recipes, and more. PLUS unlimited meal swaps for amazing variety and consistency!
Monthly Check-Ins: 30-minute check-ins every 4-weeks to monitor progress, address challenges, and make necessary adjustments. Includes 1 plan revision/month.
In-App Support: 2-way support with quicker response times (within 24 hours) for guidance.
Access to Resources: Access to a range of Nutritionist provided educational materials.
*2-month minimum term, month-to-month thereafter*
COMPLETE THE BELOW FORM TO GET STARTED

MEAL PLAN & COACHING

EXCEL

Description: Our most comprehensive and supportive plan. Not only does this custom-tailored in-app nutrition plan include meals, recipes, videos, education, and practical strategies for success and adherence it comes with the best support and attention we can provide!
Includes:
Initial Consultation: A 60-minute consultation to go over your in-app personalized nutrition plan and collective goals going forward.
Customized Meal Plans: A meal plan tailored to your needs, goals, and preferences with unlimited initial revisions included. This includes tracking, macros, calories, recipes, and more. PLUS unlimited meal swaps for amazing variety and consistency!
Weekly Check-Ins: 30-minute check-ins every week to monitor progress, address challenges, and make necessary adjustments. Includes unlimited plan revisions/month
In-App Support: Immediate 2-way support with prompt response times (usually within 6-12 hours) for more immediate guidance.
Access to Resources: Access to a tailored supply of Nutritionist provided educational materials.
*3-month minimum term, month-to-month thereafter*
COMPLETE THE FORM TO GET STARTED