Bulletproof Your Shoulder & Avoid Shoulder Pain (10 easy steps)

Bulletproof Your Shoulder & Avoid Shoulder Pain (10 easy steps)

Shoulder Pain Shoulder pain sucks. Especially when that shoulder pain impedes your daily activities or lifestyle. When it comes to shoulder pain, the cause isn’t always easy to identify and the rehabilitation from shoulder injuries can be even more complicated. Below,...
Authenticity is Sexy

Authenticity is Sexy

It’s time to let go of who we think others want us to be and embrace who we truly are. Because authenticity is sexy! What is Authenticity?  Authenticity is about being genuine and true to yourself. It’s about accepting yourself and all that comes with you....
Beyond Physical – The Mental Benefits of Exercise

Beyond Physical – The Mental Benefits of Exercise

People assume that fitness and strength training are all about building a strong body. If you regularly sweat it out during a strength training session, Zen out in a yoga class, or hit the pavement for an after-work run, you’ll build more than a strong body, you’ll...
How to Use the Concept 2 SkiErg Like a Pro!

How to Use the Concept 2 SkiErg Like a Pro!

The Concept 2 SkiErg may offer one of the most grueling workouts around. Built as a cross-country skiing ergometer, the SkiErg provides the user with a full-body workout that hits legs, core, and arms. Veteran skier, cross-country enthusiast, or workout warrior the...
3 Stretches for Tight Hips

3 Stretches for Tight Hips

Running, hiking, walking, sitting, standing, jumping – literally anything can make your hips tight! It can be frustrating, debilitating, and demoralizing. So, I’ve put together 3 simple stretches to target a few of those pesky hip muscles. Perform each static...
BPM’s Top 5 Fitmas Presents

BPM’s Top 5 Fitmas Presents

The Christmas Holidays are a tough time of year. Work seems to get busier, your calendar fills up with events and Christmas parties, all the while you have to find the perfect present for your spouse, parents, friends, and coworkers! With so much to think about,...