Give the Gift of Fitness – 3 Must Have Gifts

With less than 10 days until Christmas, it’s time to finish off your holiday shopping and we know just how to help! Check-out a few of the best gifts from BPM this season: Massage Gun – handheld, battery operated, 20 speeds and the best way to ease sore muscles...

BPM FC SCHEDULE NOW LIVE!

BPM FC SCHEDULE NOW LIVE!   The BPM FC schedule is now live! Enjoy FREE classes on December 15th and a class line-up including classes like Bootcamp, TRX, Yoga, Bodyburn, Booties By BPM, Sport Conditioning, and more! Missed the 30% off sale but still want to get in on...

BPM FC Q & A

BPM FC Q & A  BPM Fitness Centre (BPM FC) is coming to Saanich December 15th and we couldn’t be more excited! We’ve received amazing support so far and want to answer as many questions as we can to keep you in the know before opening. If you...

The 99 Day Challenge

THE 99 DAY CHALLENGE  What is it? October 1st to January 7th  The 99 Day Challenge is an opportunity to kickstart a lifestyle change with accountability and BIG rewards. BPM is here to help you through 99 days of goal crushing success! Lose body fat, unwanted inches,...

New Rider Tips and Tricks

New Rider Tips and Tricks In the “Etiquette” section of our website, you will see the basic guidelines on how to navigate BPM. But for our new riders, this blog post goes more in depth highlighting tips and tricks on how to survive and enjoy your first spin class at...