10 EXERCISES FOR AWESOME ABS | BODYWEIGHT

Looking for a well-rounded ab routine that will help you get stronger more ripped abs? Then you’re in the right place. Perform these 10 exercises in circuit according to the different skill levels and progress as you get better! 1. Plank Rocks 2. Walk-Ups 3. Mt....

Getting Stressed About the Small Things

I have been hearing from a LOT of people about how they are feeling extra stressed and strangely “emotional” over the past few weeks. For example, little things they would have normally shrugged off seem to be causing more stress and frustration than usual. Can you...

Keelan’s 8 Tips to Stay Healthy – Always

Reduce Stress In times of uncertainty, it’s hard to control stress levels with so much out of your control. But it’s important you focus on what we CAN control. Focus on your family, friends, home life, and your personal health. Reducing hormone cortisol levels,...

Sally’s Stay Home Plan

I’ve been seeing some INTERESTING posts from people on social media recently … People who: Haven’t showered in days Don’t ever change out of their pajamas Waste time and are bored every day because they don’t have a plan Not getting simple and small things done...

Coronavirus – Get Informed

We’ve heard so much misinformation lately; “cover yourself with sesame oil to block the virus”; “eating garlic protects you against coronavirus”; “don’t travel”; “don’t order from China!” These are all myths and its important to get informed (WHO, 2020). So, we sought...

3 FOAM ROLLING EXERCISES YOU CAN’T LIVE WITHOUT

Reach under your bed and grab that foam roller – it’s time to put it to use! Do you ever find yourself feeling tight, stiff, or in pain? You’ve probably visited a physio and ignored their advice or found yourself at a walk-in clinic to figure out why that “trick hip”...