Coronavirus – Get Informed

We’ve heard so much misinformation lately; “cover yourself with sesame oil to block the virus”; “eating garlic protects you against coronavirus”; “don’t travel”; “don’t order from China!” These are all myths and its important to get informed (WHO, 2020). So, we sought...

3 FOAM ROLLING EXERCISES YOU CAN’T LIVE WITHOUT

Reach under your bed and grab that foam roller – it’s time to put it to use! Do you ever find yourself feeling tight, stiff, or in pain? You’ve probably visited a physio and ignored their advice or found yourself at a walk-in clinic to figure out why that “trick hip”...