The BPM FitBlog
Fitness & Nutrition
Personal Training Benefits: Everyone Deserves it!
Personal trainers provide tailored workout plans, motivation, and accountability, all of which contribute to better fitness outcomes. This blog post explores the numerous benefits of personal training and how it can help individuals attain their fitness objectives...
Spooktacular Fitness-Themed Halloween Costumes
Halloween is right around the corner, and what better way to celebrate than by flexing your creative muscles with some fitness-themed costumes? Whether you’re attending a party, teaching a class, or just want a fun way to trick-or-treat, these ideas will get your...
BOO!: The Hidden Costs of Halloween Candy
Halloween is synonymous with trick-or-treating, spooky costumes, and, of course, an abundance of candy. While indulging in some sugary treats may seem harmless, there are significant nutritional consequences to consider. In this post, we'll explore what consuming...
Unlocking the Power of Hip Flexor Stretches
When it comes to fitness, flexibility often takes a backseat to strength training and cardiovascular exercises. However, neglecting your hip flexors can lead to a host of issues ranging from lower back pain to restricted mobility. Understanding the importance of hip...
Travel Shouldn’t Kill Your Gains
Travel is meant for relaxation and rejuvenation, but it can also derail your fitness routine if you're not careful. The good news is that staying active and fit while traveling doesn’t have to be a struggle. With a little planning and creativity, you can maintain your...
University Fitness Life Hacks
University students typically find it challenging to maintain a healthy workout routine and balanced diet. The demands of academic life, social activities, and part-time jobs often take priority, leaving students with little time to focus on their physical health....
Building a Healthy Lifestyle: Steps to Create Lasting Habits
Creating and maintaining healthy habits, such as regular exercise or healthy eating, can be a challenge. However, the science behind habit formation offers actionable steps that can help turn your goals into sustainable practices. By understanding how habits work and...
Supporting Locally Owned Gyms: Strengthening Community
In a world where health and fitness have become increasingly important, small business gyms stand as pillars of community wellness across Canada. These local fitness centres do more than just provide exercise facilities; they offer personalized training, foster social...
The Importance of Nutritionists
In today’s fast-paced world, nutrition often takes a backseat to convenience. Many people find themselves consuming meals that are quick and easy rather than nutritious, leading to long-term health consequences. However, the role of nutrition in our overall health and...
Celebrating Canada’s 2024 Olympians: A Testament to Excellence
The 2024 Olympic Games have once again highlighted the incredible talent and unwavering determination of Canadian athletes. From the tracks to the pools, and from the gyms to the fields, our Olympians have showcased what it means to represent the true spirit of...
Empowering Equality: Vital Importance of Promoting Women Sports
In recent years, the conversation surrounding gender equality and diversity in sports has gained momentum. Yet, one of the most significant aspects often overlooked is the necessity to elevate women’s sports through better advertising and marketing. This will explore...
HIIT It Like You Mean It: Benefits to Interval Training
High-Intensity Interval Training (HIIT) is a popular and effective workout method that involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. HIIT workouts are known for their time efficiency and ability to deliver...
Ageless Strength: Embracing Strength Throughout Life
In a society that often associates youth with fitness, the importance of staying active and strong as we age cannot be overstated. As we advance in years, maintaining a regular workout routine can unlock a wealth of benefits that not only enhance physical health but...
Debunking Common Fitness Myths
Myth 1: No Pain, No Gain Reality: This old adage can be misleading. While muscle soreness is a common response to effective training, sharp or persistent pain is a red flag indicating possible injury. The American Council on Exercise clarifies that some discomfort is...
Making Exercise a Seamless Part of The Day
Incorporating physical exercise into your daily schedule doesn't need to be daunting. Integrating short bursts of activity throughout the day can significantly enhance your health, as these mini-workouts add up to provide substantial benefits (Taylor, 2023). For...
Fit & Tasty: Protein-Packed Baking Recipes
If you’ve ever thought that indulging in baked goods could sabotage your fitness goals, think again. We've whipped up a series of delicious, protein-packed recipes that are not only mouth-watering but also gym-goer approved. Whether you're looking to refuel after a...
HYROX: The Ultimate Fitness Challenge
BPM is Victoria's first HYROX affiliate and we are proud to offer this 60-minute class focused on improving the strength and endurance required for the HYROX competition. Whether you're new to exercise or a seasoned competitor, HYROX is an accessible class perfect for...
First Steps Into Fitness
Starting a new fitness routine with group classes or personal training is an exciting step towards achieving your health goals! Whether you're looking to boost your energy, build strength, or simply make some new friends, BPM Fitness offers a range of options to suit...