5 Benefits of Having a Personal Trainer

5 Benefits of Having a Personal Trainer

Even our Trainers have Personal Trainers, why? Because we’ll be the first ones to admit that there’s a ton we don’t know, a ton to learn, and always room to grow. There are so many ways a Personal Trainer can help, so if you’re on the verge of hiring a Personal...
Keelan’s 8 Tips to Stay Healthy – Always

Keelan’s 8 Tips to Stay Healthy – Always

Reduce StressIn times of uncertainty, it’s hard to control stress levels with so much out of your control. But it’s important you focus on what we CAN control. Focus on your family, friends, home life, and your personal health. Reducing hormone cortisol levels,...