What is Progressive Overload

What is Progressive Overload

Apr 7, 2023 | Fitness

Progressive overload is an essential training principle that involves gradually increasing the stress placed on the body to promote growth and adaptation. By consistently and strategically challenging the body, individuals can boost strength, build muscle, and level...
Hydrotherapy, Hot Tubs, & Recovery

Hydrotherapy, Hot Tubs, & Recovery

Mar 14, 2023 | Fitness, Mental Health

In recent years, there has been a growing trend in cold plunges and the benefits they offer for recovery and health. Athletes and fitness enthusiasts alike have been flocking to ice baths and other cold-water therapies to help reduce inflammation and speed up recovery...
5 Benefits of Having a Personal Trainer

5 Benefits of Having a Personal Trainer

Jul 7, 2022 | Fitness

Even our Trainers have Personal Trainers, why? Because we’ll be the first ones to admit that there’s a ton we don’t know, a ton to learn, and always room to grow. There are so many ways a Personal Trainer can help, so if you’re on the verge of hiring a Personal...
Keelan’s 8 Tips to Stay Healthy – Always

Keelan’s 8 Tips to Stay Healthy – Always

Mar 20, 2020 | Fitness

Reduce StressIn times of uncertainty, it’s hard to control stress levels with so much out of your control. But it’s important you focus on what we CAN control. Focus on your family, friends, home life, and your personal health. Reducing hormone cortisol levels,...