Top 4 Black Friday Fitness Deals

Top 4 Black Friday Fitness Deals

Black Friday deals are everywhere this time of year and the fitness industry is no exception. This is a great opportunity to stock up on all your fitness needs, from apparel to equipment or classes! Have a look at our top 4 Black Friday fitness deal recommendations....
4 Tips to Combat Seasonal Mood Changes

4 Tips to Combat Seasonal Mood Changes

The days are shorter, and the weather is getting colder, so it can be hard to stay positive. Motivation becomes harder and harder to come by, especially when it comes to maintaining a wellness routine. Combatting these seasonal mood changes with a balanced lifestyle...
5 Ways to Improve Your Rowing Form

5 Ways to Improve Your Rowing Form

The Concept 2 rowing ergometer is an incredibly versatile training tool that, when proper form is applied, uses 86% of the muscles in the body. Interested in trying one out in a fitness class? Check out our schedule here to find a class that works for you. Rowing is a...
The Benefits of Fibre: What You Need to Know

The Benefits of Fibre: What You Need to Know

It’s no secret that we should be eating more fibre. After all, the average American only gets about 15 grams per day, compared to the 25-38 grams recommended by Health Canada. Despite its reputation as an unglamorous nutrient, research has shown that increasing your...
Authenticity is Sexy

Authenticity is Sexy

It’s time to let go of who we think others want us to be and embrace who we truly are. Because authenticity is sexy! What is Authenticity?  Authenticity is about being genuine and true to yourself. It’s about accepting yourself and all that comes with you....