Authenticity is Sexy

Authenticity is Sexy

It’s time to let go of who we think others want us to be and embrace who we truly are. Because authenticity is sexy! What is Authenticity?  Authenticity is about being genuine and true to yourself. It’s about accepting yourself and all that comes with you....
Why you should go plant-based

Why you should go plant-based

Plant-based eating is all the rage right now! Move over keto, paleo, and intermittent fasting because there’s a new kid in town – that saves animals too! What is it: So what does it mean to eat plant based? Plant-based eating emphasizes consuming...
BPM’s Top 5 Fitmas Presents

BPM’s Top 5 Fitmas Presents

The Christmas Holidays are a tough time of year. Work seems to get busier, your calendar fills up with events and Christmas parties, all the while you have to find the perfect present for your spouse, parents, friends, and coworkers! With so much to think about,...