The BPM FitBlog
Fitness & Nutrition
10 EXERCISES FOR AWESOME ABS
Looking for a well-rounded ab routine that will help you get stronger more ripped abs? Then you're in the right place. Perform these 10 exercises in circuit according to the different skill levels and progress as you get better! 1. Plank Rocks2. Walk-Ups3. Mt....
Keelan’s 8 Tips to Stay Healthy – Always
Get your health and happiness in check with these 8 tips. If you’re struggling to stay healthy, this list will help you out!
3 FOAM ROLLING EXERCISES YOU CAN’T LIVE WITHOUT
Reach under your bed and grab that foam roller – it’s time to put it to use! Do you ever find yourself feeling tight, stiff, or in pain? You’ve probably visited a physio and ignored their advice or found yourself at a walk-in clinic to figure out why that “trick hip”...
Pumpkin Spice-Up Your Life!
Curb your PSL enthusiasm with this Pumpkin Spice Smoothie. Made with 100% real basic-ness, this smoothie will have you cozied up in your Aritzia cardigan, wearing your non-prescription glasses in no time #fall To make - blend the hell outta these uber basic...
3 FOAM ROLLING EXERCISES THAT PROVE THE SAYING “NO PAIN, NO GAIN”
3 FOAM ROLLING EXERCISES THAT PROVE THE SAYING “NO PAIN, NO GAIN” Reach under your bed and grab that foam roller – it’s time to put it to use! Do you ever find yourself feeling tight, stiff, or in pain? You’ve probably visited a physio and ignored their advice, or...
6 Mistakes You’re Making Setting Up Your Spin Bike
That spin bike may be intimidating for first-timers, but it doesn’t have to be! Here are 6 mistakes to avoid when setting up your spin bike.
Keelan’s Vegan Quinoa Brownies
KEELAN’S VEGAN QUINOA BROWNIES Believe it or not, desert can taste good and be healthy! These quinoa brownies are not only gluten free, dairy free, and vegan, but also the most deliciously moist brownies you'll ever eat. What You’ll Need: -1 cake pan -1 tsp Earth...