How To Row (Concept 2)

How To Row (Concept 2)

Rowing is an amazing full-body workout that’s zero impact and appropriate for anyone looking to improve their strength and stamina. In Victoria, we’re fortunate to host some of the best rowing athletes in the World at the Elk Lake Rowing Club. One...
10 TIPS FOR SUCCESS

10 TIPS FOR SUCCESS

Success is a word that often coincides with financial wealth, but you can achieve success in so many other areas of your life. So, whether it’s financial success, relationship success, work, lifestyle, or fitness we’ve pinpointed 10 tips for success that...
Reduce Back Pain

Reduce Back Pain

Whether acute or chronic, back pain can be debilitating and make daily tasks difficult to do. A vast number of things can cause back pain, but today we will focus on general back pain problems. And the best part is – no equipment needed!  The information...
10 EXERCISES FOR AWESOME ABS

10 EXERCISES FOR AWESOME ABS

Looking for a well-rounded ab routine that will help you get stronger more ripped abs? Then you’re in the right place. Perform these 10 exercises in circuit according to the different skill levels and progress as you get better! 1. Plank Rocks2. Walk-Ups3. Mt....

Keelan’s 8 Tips to Stay Healthy – Always

Reduce StressIn times of uncertainty, it’s hard to control stress levels with so much out of your control. But it’s important you focus on what we CAN control. Focus on your family, friends, home life, and your personal health. Reducing hormone cortisol levels,...
6 Mistakes You’re Making Setting Up Your Spin Bike

6 Mistakes You’re Making Setting Up Your Spin Bike

6 Mistakes You’re Making Setting Up Your Spin Bike “It’s like riding a bike” – well … sorta! That spin bike may be intimidating for first-timers, but it doesn’t have to be. We’re here to help YOU feel comfortable while safely pushing your physical limits and it...