Sally’s New Year Action Plan!

Life happens. We fall off the wagon, skip a class, stress out, binge eat, watch too much Netflix and we get out of sync. It’s inevitable, but the best approach is to find balance. Remember, every day you wake up is a day you can start fresh and start strong. Make an...

Welcome Copy

Welcome to BPM! We are Victoria’s premiere indoor cycling (spin) studio. We are very excited to provide Victorians with a unique fitness experience and help guide you on your fitness journey. In the coming months, we will be fine-tuning our studio to provide you with...

Give the Gift of Fitness – 3 Must Have Gifts

With less than 10 days until Christmas, it’s time to finish off your holiday shopping and we know just how to help! Check-out a few of the best gifts from BPM this season: Massage Gun – handheld, battery operated, 20 speeds and the best way to ease sore muscles...

Pumpkin Spice-Up Your Life!

Curb your PSL enthusiasm with this Pumpkin Spice Smoothie. Made with 100% real basic-ness, this smoothie will have you cozied up in your Aritzia cardigan, wearing your non-prescription glasses in no time #fall To make – blend the hell outta these uber basic...

4 TIPS FOR CREATING A BOMB PLAYLIST FOR ANY WORKOUT

Let’s paint a picture: you’re at the gym, resting between sets of your favourite exercise (burpees, obviously). You’re absolutely crushing your workout goals and feeling great. That’s when it happens: shuffle hits you with a slow, unmotivating song that brings your...