At BPM, our Team uses science-backed training methods in our state-of-the-art private facility to deliver a top-tier experience. Our 3,500+ square-foot personal training studio is designed for high-energy, results-driven sessions, featuring ample open space, high ceilings, premium equipment, and enough weight to challenge even the strongest athletes. Whether you’re a golfer looking to gain an edge or simply striving for better overall fitness, BPM has everything you need to succeed.
The Golf Biomechanics Blueprint is an assessment and recommendations aimed at identifying mobility restrictions, muscular imbalances, and movement inefficiencies that directly impact golf swing mechanics, power generation, and risk of injury across a 90-minute session lead by our expert Trainers. This 90-minute session will educate and empower you to take control of your mechanics and improve all aspects of your swing and movement.
Cost: $199
Enhance your performance with BPM:
BPM is proud to partner with the Golf Performance Project to help you take your swing to the next level. Every great golfer, from Tiger Woods to Rory McIlroy has worked with a personal trainer to refine their swing through specialized, golf-specific biomechanical assessments, and programming. The right training program enhances every aspect of your game—power, strength, stability, flexibility, and mobility—ensuring you perform at your best.
Super excited about the results of my fitness performance and running assessment at BPM Fitness. The combination of performance measurement, high tech video assessment and Keelan's experience to bring it... read more
Dwight ReddenThese people are next-level intense… in the very best way, and I’m here for it. Absolutely loved my first BPM HYROX class. From Haydn’s coaching to Keelan’s personal welcome, to everyone... read more
Kerry HittingerGreat vibes, great space and equipment, awesome people and a fantastic workout!
Jane TraversThe most inclusive, welcoming space to go for personal training and classes. Amazing people, and facility - top notch quality and has a new sauna and cold plunge as... read more
Leanne BakerI tried my first Hyrox Class at BPM last night- what a workout!! Super fun and supportive environment! The instructor was very encouraging. Would recommend!
Chelsey EvansI really enjoyed my first class at BPM Fitness! Everyone was so welcoming and friendly! I was a little nervous to try something new , but the trainer and staff made... read more
Candice McbrydeBeen having an awesome time at BPM! High energy classes, great coaches - and a really welcoming community. The Hyrox training in particular has been a highlight for me -... read more
Paul RutaFantastic gym! The space is welcoming, the community is incredible, and the staff are engaged. The facility is perfect for Hyrox training with everything you need to prepare properly. Highly... read more
Max SydenhamI joined BPM to work on my strength training as I had been away from the gym for a few years. Everyone there is very welcoming, knowledgeable, and helpful. I... read more
Kate GuyI’ve been coming here for about a year now, and all the coaches, the manager, and the owner are truly amazing people. I discovered Hyrox here and now I absolutely... read more
sevda DalmanVery impressed with the level of customer service I experienced at BPM! The trainers are very knowledgeable and followed up with me promptly. The classes are well organized and... read more
Lauren MaxwellGreat experience! The team is awesome and friendly, it is a great option to exercise and have fun with great vibes. It is my first experience going to a gym... read more
Rodrigo ArizmendiI recently started attending the bootcamp classes at BPM and I have loved the workout, space and instructors. Each class is modifiable and the instructors are always there to help.... read more
Alisha WeihI contacted this gym to hire a personal trainer. I was required to attend a complimentary assessment and it was extremely thorough! Very pleased with the attention to detail and... read more
Julie Anne MontaganoEvery private Personal Training session is 1-hour in length and includes a workout program custom tailored to your needs and goals, plus nutritional support, and additional fitness support. Clients will also receive an at-home/on their own workout program in our custom App that allows them to track their workouts, see video demos, and stay in touch with their Trainer. Custom Nutrition Plans and Nutrition Coaching are also available. Accountability, motivation, and personalized guidance are just a few benefits of hiring a Trainer to efficiently achieve your health and fitness goals. Whether you are brand new to exercise or a seasoned athlete, our Team is here to help with any goal