THE 99 DAY CHALLENGE 

What is it?

October 1st to January 7th

 The 99 Day Challenge is an opportunity to kickstart a lifestyle change with accountability and BIG rewards. BPM is here to help you through 99 days of goal crushing success! Lose body fat, unwanted inches, weight, and improve your overall body composition over 99 days of health and fitness.

*Limited to 30 people*

What’s up for grabs?

 1st Place

  • $150 cash
  • 1 Year Unlimited Membership to BPM
  • Professional Photoshoot with James Brown Photography to celebrate the new you!
  • 3 Free Personal Training Sessions
  • Custom BPM t-shirt
  • AND bragging rights

($2000+ value)

2nd Place

  • 6 Month Unlimited Membership to BPM
  • 1 Free Personal Training Session
  • Custom BPM t-shirt
  • AND bragging rights

($800+ value)

3rd Place

  • 3 Month Unlimited Membership to BPM
  • 1 Free Personal Training Session
  • Custom BPM t-shirt
  • AND bragging rights

($500+ value)

How do you determine who wins?

 Points! Every bit of awesome earns you points and the individual with the most points (aka the most awesome person) wins!

  • Most muscle mass gained = 600 points
  • Most body fat lost = 600 points
  • Achieve your goal = 500 points
  • Most inches lost = 400 points
  • Most weight lost = 300 points
  • Selfie at BPM tagging @bpmvictoria = 4 points (each)
  • Instagram post using #bpmvictoria = 2 points (each)
  • Attend spin class = 2 points (each)
  • Burn over 400 calories (women) or 600 (men) = 50 points
  • Lose pounds between weigh-ins = 1 point (per pound lost)
  • BONUS if you hit 99 points exactly = 50 additional points

What’s included?

 On October 1st from 5-9pm come down to BPM for the weigh-in party and receive:

  • Body Fat % and muscle quality testing
  • Weigh-in
  • Girth measurements
  • “Before” photo
  • BPM notebook
  • Nutrition 101 info pack
  • Tips and tricks for success

On January 7th from 5-9pm we’ll record the final numbers, get “after” photos and see who our winners are!

In addition, take advantage of:

  • Facebook support group (recipes, ideas, accountability)
  • Bi-weekly weigh-ins at BPM (recorded)
  • 10% off at Popeye’s Supplements Victoria with BPM key-tag
  • 15% off personal training at Keelan Clemens Health & Fitness with BPM key-tag

How much to enter?

 Non-Members:

  • $350+gst for a 3 month unlimited membership, including your entry fee ($450 value) *other options available

Members:

  • $50+gst for current members

To Register:

Head to www.bpmvictoria.com/99daychallenge or visit BPM at 719 Johnson Street. But hurry, there are prizes!

First person to register gets:

  • BPM shirt
  • BPM Water bottle
  • BPM towel
  • A bag of Iron Vegan protein powder
  • Kombucha

Second person to register gets:

  • BPM Water bottle
  • BPM towel
  • A bag of Iron Vegan protein powder
  • Kombucha

Third to tenth person to register gets:

  • BPM Water bottle
  • BPM towel