Top 5 Supplement Recommendations

Top 5 Supplement Recommendations

Supplementing can be an incredibly beneficial way to ensure all nutrition needs are being met, without over-complicating things. However, the World of supplements is often riddled with falsehoods and myths, which can create an intimidating space to enter. Whether or...
Top 4 Black Friday Fitness Deals

Top 4 Black Friday Fitness Deals

Black Friday deals are everywhere this time of year and the fitness industry is no exception. This is a great opportunity to stock up on all your fitness needs, from apparel to equipment or classes! Have a look at our top 4 Black Friday fitness deal recommendations....
5 Ways to Improve Your Rowing Form

5 Ways to Improve Your Rowing Form

The Concept 2 rowing ergometer is an incredibly versatile training tool that, when proper form is applied, uses 86% of the muscles in the body. Interested in trying one out in a fitness class? Check out our schedule here to find a class that works for you. Rowing is a...
Bulgarian Split Squats: Your New Frienemy

Bulgarian Split Squats: Your New Frienemy

Split squats are one of the most challenging squat variations. When performed correctly, this unilateral-oriented exercise will help you build strength in your quads and glutes, improve your balance, and coordination. If you’re not familiar with them yet, let us...