BPM
WORKOUT PLANS
Our Victoria-based studio is proud to serve Canadians locally and abroad for all their fitness and nutrition needs. Below you’ll find our 4 most popular Plan options, however any plan can be customized to fit your needs including nutrition only options. Grab a plan today or connect with us below.
CHOOSE THE BEST PLAN
BPM Workout Plans
BASIC
TEMPLATED PLAN
This Basic Online Program includes a templated workout adjusted with you in mind.
This program includes your App subscription + workout program complete with videos, tracking, and more, PLUS 2-way in-app messaging and initial onboarding call with your Trainer.
*8-week minimum going week-to-week thereafter*
PRO
CUSTOM WORKOUT PLAN
This Pro Online Training Program includes a custom-tailored workout plan fit to your goals and equipment.
This program includes your App subscription + workout program complete with videos, tracking, and more in addition to monthly program alterations. PLUS 2-way in-app messaging and initial onboarding call with your Trainer.
*8-week minimum going week-to-week thereafter*
ELITE
CUSTOM WORKOUT PLAN + COACHING
This Elite Online Program includes a custom-tailored workout plan adjusted with you in mind.
This program includes your App subscription + workout program complete with videos, tracking, and more. Plus monthly program alterations and bi-weekly Coaching calls. PLUS 2-way in-app messaging and initial onboarding call with your Trainer.
*8-week minimum going week-to-week thereafter*
EXCEL
NUTRITION PLAN & COACHING
This Ultimate Online Program includes a custom-tailored workout plan adjusted with you in mind.
This program includes your App subscription + custom workout program complete with videos, tracking, and more. Plus custom nutrition plan, monthly program alterations, and bi-weekly Coaching calls. PLUS 2-way in-app messaging and initial onboarding call with your Trainer.
*8-week minimum going week-to-week thereafter*
YOUR GOALS. YOUR WORKOUTS. YOUR RESULTS.
- Movement/mobility improvements
- Senior Strength & Mobility
- Rehabilitation
- Strength & conditioning
- Hypertrophy (muscle building)
- Weight loss/composition change
- Nutritional coaching/meal plans
- Flexibility and range of motion
- Endurance/cardio conditioning
- Athletic performance (sport specific)
- Golf Biomechanics
- HYROX training
- Powerlifting & Olympic Lifting
- Mental health
- & improving your dad jokes 🙂
GET YOUR WORKOUT PLAN
OVER 250 FIVE-STAR REVIEWS ON GOOGLE
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Very impressed with the level of customer service I experienced at BPM! The trainers are very knowledgeable and followed up with me promptly. The classes are well organized and... read more
Lauren Maxwell
A great place to workout, just what I was looking for! I took the 10 days trial and didn’t doubt on continuing with my workout sessions in this gym. I... read more
Karen Del Castillo
Great experience! The team is awesome and friendly, it is a great option to exercise and have fun with great vibes. It is my first experience going to a gym... read more
Rodrigo Arizmendi
I took advantage of the intro at $10 for 10 days. My gym closed recently and took advantage to try something new. This is a great place - super... read more
Sonterra Ross
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I recently started attending the bootcamp classes at BPM and I have loved the workout, space and instructors. Each class is modifiable and the instructors are always there to help.... read more
Alisha Weih
This is my second time going to BMP, I went to Strength and Bootchamp 2 different instructors, both very friendly and they see your weaknesses and encourage you to do the... read more
sevda Dalman
I've recently started working out at BPM Fitness and am having a great time. I'm getting back to the gym after an injury and the trainers have been supportive in... read more
Dana Smith
I contacted this gym to hire a personal trainer. I was required to attend a complimentary assessment and it was extremely thorough! Very pleased with the attention to detail and... read more
Julie Anne Montagano
