The festive season is here, and BPM Fitness Centre is excited to offer incredible Black Friday deals to kickstart or enhance your fitness journey. Our fitness classes and personal training sessions cater to every fitness level, ensuring everyone finds a program that...
Running, hiking, walking, sitting, standing, jumping – literally anything can make your hips tight! It can be frustrating, debilitating, and demoralizing. So, I’ve put together 3 simple stretches to target a few of those pesky hip muscles. Perform each static...
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