Amino Acids All proteins are made up of molecules that act as building blocks called amino acids. There are 20 different amino acids, which are classified as essential and non-essential. Of these, 9 are considered essential, which must be obtained through food; and...
Plant-based eating is all the rage right now! Move over keto, paleo, and intermittent fasting because there’s a new kid in town – that saves animals too! What is it: So what does it mean to eat plant based? Plant-based eating emphasizes consuming...
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