The Benefits of Fibre: What You Need to Know

The Benefits of Fibre: What You Need to Know

It’s no secret that we should be eating more fibre. After all, the average American only gets about 15 grams per day, compared to the 25-38 grams recommended by Health Canada. Despite its reputation as an unglamorous nutrient, research has shown that increasing your...
The Plant Protein Fallacy

The Plant Protein Fallacy

Amino Acids All proteins are made up of molecules that act as building blocks called amino acids. There are 20 different amino acids, which are classified as essential and non-essential. Of these, 9 are considered essential, which must be obtained through food; and...
5 Reasons Your Food Bill is Too High

5 Reasons Your Food Bill is Too High

Food can be expensive, but it doesn’t need to be. Living in Victoria is expensive enough as it is, let’s not blow the budget on food! You can save money and eat healthy – we promise. Here are 5 reasons your food bill is too high: Eating out too much – We know the...