4 Best Ways to Stay Healthy and Fit As A Student

4 Best Ways to Stay Healthy and Fit As A Student

Staying fit and healthy as a student isn’t easy, but it is possible! As a student, you probably have less time to dedicate to staying physically active. Between classes and other responsibilities, it can be challenging to find time to exercise. However, you don’t have...
5 Benefits of Having a Personal Trainer

5 Benefits of Having a Personal Trainer

Even our Trainers have Personal Trainers, why? Because we’ll be the first ones to admit that there’s a ton we don’t know, a ton to learn, and always room to grow. There are so many ways a Personal Trainer can help, so if you’re on the verge of hiring a Personal...
BPM’s Top 5 Fitmas Presents

BPM’s Top 5 Fitmas Presents

The Christmas Holidays are a tough time of year. Work seems to get busier, your calendar fills up with events and Christmas parties, all the while you have to find the perfect present for your spouse, parents, friends, and coworkers! With so much to think about,...
Thirsty Thursday

Thirsty Thursday

THIRSTY THURSDAY IS BACK! What’s better than heavy lifts and ice cold cans!? Last month we hosted our first Thirsty Thursday event at BPM, featuring local craft beers and spirits from some of your favourite spots including Phillips, Hoyne, Lighthouse, Vancouver...
Keelan’s 8 Tips to Stay Healthy – Always

Keelan’s 8 Tips to Stay Healthy – Always

Reduce StressIn times of uncertainty, it’s hard to control stress levels with so much out of your control. But it’s important you focus on what we CAN control. Focus on your family, friends, home life, and your personal health. Reducing hormone cortisol levels,...