The Science Behind Personal Training: A Guide for Everyone

The Science Behind Personal Training: A Guide for Everyone

In the vast world of fitness, Personal Training stands out as a beacon of tailored, science-backed guidance. Whether you’re a gym newbie, a seasoned athlete, or somewhere in between, the personalized approach of Personal Training can unlock doors to your fitness...
Thirsty Thursday

Thirsty Thursday

THIRSTY THURSDAY IS BACK! What’s better than heavy lifts and ice cold cans!? Last month we hosted our first Thirsty Thursday event at BPM, featuring local craft beers and spirits from some of your favourite spots including Phillips, Hoyne, Lighthouse, Vancouver...