Top 4 Black Friday Fitness Deals

Top 4 Black Friday Fitness Deals

Black Friday deals are everywhere this time of year and the fitness industry is no exception. This is a great opportunity to stock up on all your fitness needs, from apparel to equipment or classes! Have a look at our top 4 Black Friday fitness deal recommendations....
5 Ways to Improve Your Rowing Form

5 Ways to Improve Your Rowing Form

The Concept 2 rowing ergometer is an incredibly versatile training tool that, when proper form is applied, uses 86% of the muscles in the body. Interested in trying one out in a fitness class? Check out our schedule here to find a class that works for you. Rowing is a...
Bulgarian Split Squats: Your New Frienemy

Bulgarian Split Squats: Your New Frienemy

Split squats are one of the most challenging squat variations. When performed correctly, this unilateral-oriented exercise will help you build strength in your quads and glutes, improve your balance, and coordination. If you’re not familiar with them yet, let us...
The Benefits of Fibre: What You Need to Know

The Benefits of Fibre: What You Need to Know

It’s no secret that we should be eating more fibre. After all, the average American only gets about 15 grams per day, compared to the 25-38 grams recommended by Health Canada. Despite its reputation as an unglamorous nutrient, research has shown that increasing your...
First Fitness Class? We Got You!

First Fitness Class? We Got You!

New to Class Fitness classes can be intimidating for newbies. You’re surrounded by new faces, you’re in a new environment, and about to dive into a different experience with new challenges. So, it’s perfectly natural to hesitate when jumping into your first class. But...