Authenticity is Sexy

Authenticity is Sexy

It’s time to let go of who we think others want us to be and embrace who we truly are. Because authenticity is sexy! What is Authenticity?  Authenticity is about being genuine and true to yourself. It’s about accepting yourself and all that comes with you....
Beyond Physical – The Mental Benefits of Exercise

Beyond Physical – The Mental Benefits of Exercise

People assume that fitness and strength training are all about building a strong body. If you regularly sweat it out during a strength training session, Zen out in a yoga class, or hit the pavement for an after-work run, you’ll build more than a strong body, you’ll...