How to Use the Concept 2 SkiErg Like a Pro!

How to Use the Concept 2 SkiErg Like a Pro!

The Concept 2 SkiErg may offer one of the most grueling workouts around. Built as a cross-country skiing ergometer, the SkiErg provides the user with a full-body workout that hits legs, core, and arms. Veteran skier, cross-country enthusiast, or workout warrior the...
How To Row (Concept 2)

How To Row (Concept 2)

Rowing is an amazing full-body workout that’s zero impact and appropriate for anyone looking to improve their strength and stamina. In Victoria, we’re fortunate to host some of the best rowing athletes in the World at the Elk Lake Rowing Club. One...