OCHO BOOTY GROW

Equipment: None

Direction: Perform each exercise for 30-seconds back to back. Complete the circuit for 3 rounds straight.

1. Squats
2. Squat Hop
3. Jump Squats
4. Pendulum Lunge
5. Shuttle Lunges
6. Pistol Bridge
7. Leg Lifts
8. Burpees

BOOTY EMOM

Equipment: None

Direction: Perform each EMOM for 10 rounds. Complete the 3 exercises as quickly as possible then rest for the remainder of the minutes and repeat for the 10 rounds. 

EMOM A

1) Squats – 10

2) Burpee – 5

3) Pendulum Lunges – 10

EMOM B

1) Wide – Narrow Squat – 10

2) Jump Squats x 5

3) Kickbacks x 5/side