CUSTOM WORKOUT PLANS

Custom workout plans are for anybody and any goal. Whether you want to lose weight, build muscle, get stronger or just move better BPM’s expert Personal Trainers are here to design and support you every step of the way. 

BASIC WORKOUT PLAN

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About: The Basic Custom Workout Plan provides you with workout alterations every 4-weeks to prevent a training plateau, plus full app access, 2-way messaging with your Trainer, workout videos, tracking, and more! 

Includes:

-Customized Workouts

-Full App Access (videos, tracking)

-1 Onboarding Call with Trainer

-PDF Meal Plan

-No monthly commitment

-Billed weekly

COMPLETE THE APPLICATION BELOW TO GET STARTED

PRO WORKOUT PLAN

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About: The Pro Custom Workout Plan provides you with workout alterations every 4-weeks to prevent a training plateau, plus full app access, 2-way messaging with your Trainer, monthly Trainer calls, workout videos, tracking, smart meal planner and more! 

Includes:

-Customized Workouts

-Full App Access (videos, tracking)

-1 Onboarding Call with Trainer

-2 Calls/Month with Trainer

-Smart (In-App) Meal Plan

-Access to Private Video Course

-3-Month Commitment

-Billed Weekly

COMPLETE THE APPLICATION BELOW TO GET STARTED

ELITE WORKOUT PLAN

HIIT EXPRESS

About: The Elite Custom Workout Plan provides you with in-depth workout alterations every 4-weeks to prevent a training plateau, plus full app access, 2-way messaging with your Trainer, unlimited Trainer calls & check-ins, workout videos, tracking, smart meal planner and more! 

Includes:

-Customized Workouts

-Full App Access (videos, tracking)

-1 Onboarding Call with Trainer

-Unlimited Calls/Month with Trainer

-Smart (In-App) Meal Plan

-Access to Private Video Course

-4-Month Commitment

-Billed Weekly

COMPLETE THE APPLICATION BELOW TO GET STARTED

Have more questions? View our studio info here, or check-out our Training Team here.

CUSTOM WORKOUT PLAN APPLICATION

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Testimonials

"BPM is the best! Keelan and BPM Fitness Centre are excellent! I have been training with Keelan personally for over 10-years. I am in better condition today than I was 20-years ago thanks to his great encouragement. (YES, sometimes it hurts). I was recommended to him by a friend and I have recommended him to friends/clients without hesitation. Thanks very much Keelan.”

Michael M

"I love attending the group fitness classes at BPM. The personal trainers are fun, friendly and design the programming to be challenging and full of variety. The gym is well equipped and the community is positive and welcoming. It's a great atmosphere to workout in!" 

Claire M

"Love this gym! Instructors are so nice and positive. Really enjoy the atmosphere and the workouts are always super hard in the best way, varied, and interesting! Lots of different classes to choose from at good times!"

Jess N

"Each instructor brings their own unique fun, personality, and flare to class, rooted in deep foundation of fitness. After months and months of consistently attending many classes - the excitement and joy to go to BPM has not worn off. Thank you to Keelan and the whole BPM staff and crew for creating a space that truly is my home away from home. Love this community!"

Maegan A