The start of the new year is an ideal time for change, and many people use the new year to kick off new goals. According to research and surveys from Sundried, a UK-based cycling and athletic brand, a whopping 95% of New Year’s resolutions are fitness-related. Just...
The days are shorter, and the weather is getting colder, so it can be hard to stay positive. Motivation becomes harder and harder to come by, especially when it comes to maintaining a wellness routine. Combatting these seasonal mood changes with a balanced lifestyle...
People assume that fitness and strength training are all about building a strong body. If you regularly sweat it out during a strength training session, Zen out in a yoga class, or hit the pavement for an after-work run, you’ll build more than a strong body, you’ll...
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