Give the Gift of Fitness – 3 Must Have Gifts

With less than 10 days until Christmas, it’s time to finish off your holiday shopping and we know just how to help! Check-out a few of the best gifts from BPM this season: Massage Gun – handheld, battery operated, 20 speeds and the best way to ease sore muscles...

Pumpkin Spice-Up Your Life!

Curb your PSL enthusiasm with this Pumpkin Spice Smoothie. Made with 100% real basic-ness, this smoothie will have you cozied up in your Aritzia cardigan, wearing your non-prescription glasses in no time #fall To make – blend the hell outta these uber basic...

4 TIPS FOR CREATING A BOMB PLAYLIST FOR ANY WORKOUT

Let’s paint a picture: you’re at the gym, resting between sets of your favourite exercise (burpees, obviously). You’re absolutely crushing your workout goals and feeling great. That’s when it happens: shuffle hits you with a slow, unmotivating song that brings your...

BPM FC SCHEDULE NOW LIVE!

BPM FC SCHEDULE NOW LIVE!   The BPM FC schedule is now live! Enjoy FREE classes on December 15th and a class line-up including classes like Bootcamp, TRX, Yoga, Bodyburn, Booties By BPM, Sport Conditioning, and more! Missed the 30% off sale but still want to get in on...