The BPM BLOG
FITNESS & NUTRITION
Unlocking the Power of Hip Flexor Stretches
When it comes to fitness, flexibility often takes a backseat to strength training and cardiovascular exercises. However, neglecting your hip flexors can lead to a host of issues ranging from lower back pain to restricted mobility. Understanding the importance of hip...
Travel Shouldn’t Kill Your Gains
Travel is meant for relaxation and rejuvenation, but it can also derail your fitness routine if you're not careful. The good news is that staying active and fit while traveling doesn’t have to be a struggle. With a little planning and creativity, you can maintain your...
University Fitness Life Hacks
University students typically find it challenging to maintain a healthy workout routine and balanced diet. The demands of academic life, social activities, and part-time jobs often take priority, leaving students with little time to focus on their physical health....
Building a Healthy Lifestyle: Steps to Create Lasting Habits
Creating and maintaining healthy habits, such as regular exercise or healthy eating, can be a challenge. However, the science behind habit formation offers actionable steps that can help turn your goals into sustainable practices. By understanding how habits work and...
Supporting Locally Owned Gyms: Strengthening Community
In a world where health and fitness have become increasingly important, small business gyms stand as pillars of community wellness across Canada. These local fitness centres do more than just provide exercise facilities; they offer personalized training, foster social...
The Importance of Nutritionists
In today’s fast-paced world, nutrition often takes a backseat to convenience. Many people find themselves consuming meals that are quick and easy rather than nutritious, leading to long-term health consequences. However, the role of nutrition in our overall health and...
Celebrating Canada’s 2024 Olympians: A Testament to Excellence
The 2024 Olympic Games have once again highlighted the incredible talent and unwavering determination of Canadian athletes. From the tracks to the pools, and from the gyms to the fields, our Olympians have showcased what it means to represent the true spirit of...
Empowering Equality: Vital Importance of Promoting Women Sports
In recent years, the conversation surrounding gender equality and diversity in sports has gained momentum. Yet, one of the most significant aspects often overlooked is the necessity to elevate women’s sports through better advertising and marketing. This will explore...
HIIT It Like You Mean It: Benefits to Interval Training
High-Intensity Interval Training (HIIT) is a popular and effective workout method that involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. HIIT workouts are known for their time efficiency and ability to deliver...
Ageless Strength: Embracing Strength Throughout Life
In a society that often associates youth with fitness, the importance of staying active and maintaining strength as we age cannot be overstated. As we advance in years, maintaining a regular workout routine can unlock a wealth of benefits that not only enhance...
Debunking Common Fitness Myths
Myth 1: No Pain, No Gain Reality: This old adage can be misleading. While muscle soreness is a common response to effective training, sharp or persistent pain is a red flag indicating possible injury. The American Council on Exercise clarifies that some discomfort is...
Making Exercise a Seamless Part of The Day
Incorporating physical exercise into your daily schedule doesn't need to be daunting. Integrating short bursts of activity throughout the day can significantly enhance your health, as these mini-workouts add up to provide substantial benefits (Taylor, 2023). For...
Fit & Tasty: Protein-Packed Baking Recipes
If you’ve ever thought that indulging in baked goods could sabotage your fitness goals, think again. We've whipped up a series of delicious, protein-packed recipes that are not only mouth-watering but also gym-goer approved. Whether you're looking to refuel after a...
HYROX: The Ultimate Fitness Challenge
BPM is Victoria's first HYROX affiliate and we are proud to offer this 60-minute class focused on improving the strength and endurance required for the HYROX competition. Whether you're new to exercise or a seasoned competitor, HYROX is an accessible class perfect for...
First Steps Into Fitness
Starting a new fitness routine with group classes or personal training is an exciting step towards achieving your health goals! Whether you're looking to boost your energy, build strength, or simply make some new friends, BPM Fitness offers a range of options to suit...
Understanding Post Gym Muscle Soreness and How to Manage it
Understanding Muscle Soreness After the Gym Muscle soreness after a workout, often referred to as delayed onset muscle soreness (DOMS), can puzzle many fitness enthusiasts. This discomfort is a natural response to strain or damage to muscle fibers during exercise. The...
The Science Behind Personal Training: A Guide for Everyone
Personal Training can be beneficial for everyone, at all levels of experience. Learn more about the science behind Personal Training and find out how it could benefit you in your fitness journey!
Staying Motivated Through the Gloom: Tips for Winter Training
As the winter drags on, bringing with it cold, dark, and often gloomy days, staying motivated in our fitness routines can feel like battling hibernation. However, there are plenty of ways to keep the fire burning for your fitness goals, even when your bed seems like...