BPM FC Q & A

BPM FC Q & A  BPM Fitness Centre (BPM FC) is coming to Saanich December 15th and we couldn’t be more excited! We’ve received amazing support so far and want to answer as many questions as we can to keep you in the know before opening. If you...

Introducing BPM Fitness Centre

BPM FITNESS CENTRE BPM is very happy to introduce our newest studio – BPM Fitness Centre! BPM Fitness Centre (BPM FC) is the younger BIGGER brother of BPM Indoor Cycling Inc. and the collaborative effort of local owners Sally Larrington-Brown and Keelan Clemens....

BPM’S TOP 10 BEATS

BPM’S TOP 10 BEATS HAPPY THANKSGIVING! We have so much to be thankful for at BPM. Great members, great atmosphere, great Staff, and of course GREAT MUSIC! So we’ve put together our Top 10 Beats to say thank you. Enjoy! Keelan Phunk U Up Boy – Block &...

6 Mistakes You’re Making Setting Up Your Spin Bike

6 Mistakes You’re Making Setting Up Your Spin Bike “It’s like riding a bike” – well … sorta! That spin bike may be intimidating for first-timers, but it doesn’t have to be. We’re here to help YOU feel comfortable while safely pushing your physical limits and it...

Pedal on the Pier

PEDAL ON THE PIER  Pedal on the Pier is back! July 29th. Choose from 5 classes at Ships Point in Victoria’s beautiful Inner Harbour. Enjoy ocean views, seaplanes landing and taking off, boats coming and going, and of course sunshine! Space is limited so buy your...

Keelan’s Vegan Quinoa Brownies

KEELAN’S VEGAN QUINOA BROWNIES  Believe it or not, desert can taste good and be healthy! These quinoa brownies are not only gluten free, dairy free, and vegan, but also the most deliciously moist brownies you’ll ever eat. What You’ll Need: -1 cake pan -1 tsp...

New Projection at BPM

NEW PROJECTION AT BPM   We have some exciting news! BPM is always striving to provide you with the best tools to optimize your ride and we are very proud to welcome a new projection system to BPM. By the end of next week, we hope to have the system up and running...

Keto with Keelan

KETO WITH KEELAN Every couple of years a new diet trend takes hold. From Atkins to Paleo, there’s always a hip new way to eat. Today, we are bombarded with ads, videos, and articles about the newest diet trend – “Keto”. So what is keto and why is it all the rage? Let...

BPM’s 20 in 30

BPM’S 20 IN 30 Tackle 2018 with BPM’s 20 in 30 Challenge! Join the challenge with fellow riders to complete 20 spin classes in 30 days –  January 15th to February 14th. Complete the challenge and receive a BPM prize pack including: -Shirt -Towel -Water...