10 EXERCISES FOR AWESOME ABS | BODYWEIGHT

Looking for a well-rounded ab routine that will help you get stronger more ripped abs? Then you’re in the right place. Perform these 10 exercises in circuit according to the different skill levels and progress as you get better! 1. Plank Rocks 2. Walk-Ups 3. Mt....

Getting Stressed About the Small Things

I have been hearing from a LOT of people about how they are feeling extra stressed and strangely “emotional” over the past few weeks. For example, little things they would have normally shrugged off seem to be causing more stress and frustration than usual. Can you...

Keelan’s 8 Tips to Stay Healthy – Always

Reduce Stress In times of uncertainty, it’s hard to control stress levels with so much out of your control. But it’s important you focus on what we CAN control. Focus on your family, friends, home life, and your personal health. Reducing hormone cortisol levels,...

Sally’s Stay Home Plan

I’ve been seeing some INTERESTING posts from people on social media recently … People who: Haven’t showered in days Don’t ever change out of their pajamas Waste time and are bored every day because they don’t have a plan Not getting simple and small things done...

Coronavirus – Get Informed

We’ve heard so much misinformation lately; “cover yourself with sesame oil to block the virus”; “eating garlic protects you against coronavirus”; “don’t travel”; “don’t order from China!” These are all myths and its important to get informed (WHO, 2020). So, we sought...

3 FOAM ROLLING EXERCISES YOU CAN’T LIVE WITHOUT

Reach under your bed and grab that foam roller – it’s time to put it to use! Do you ever find yourself feeling tight, stiff, or in pain? You’ve probably visited a physio and ignored their advice or found yourself at a walk-in clinic to figure out why that “trick hip”...

Sally’s New Year Action Plan

Sally’s New Year Action Plan Don’t Go More Than Three Days Without … Exercise!   Life happens. We fall off the wagon, skip a class, stress out, binge eat, watch too much Netflix and we get out of sync. It’s inevitable, but the best approach is to find balance. ...

Give the Gift of Fitness – 3 Must Have Gifts

With less than 10 days until Christmas, it’s time to finish off your holiday shopping and we know just how to help! Check-out a few of the best gifts from BPM this season: Massage Gun – handheld, battery operated, 20 speeds and the best way to ease sore muscles...

Pumpkin Spice-Up Your Life!

Curb your PSL enthusiasm with this Pumpkin Spice Smoothie. Made with 100% real basic-ness, this smoothie will have you cozied up in your Aritzia cardigan, wearing your non-prescription glasses in no time #fall To make – blend the hell outta these uber basic...

4 TIPS FOR CREATING A BOMB PLAYLIST FOR ANY WORKOUT

Let’s paint a picture: you’re at the gym, resting between sets of your favourite exercise (burpees, obviously). You’re absolutely crushing your workout goals and feeling great. That’s when it happens: shuffle hits you with a slow, unmotivating song that brings your...