Pumpkin Spice-Up Your Life!

Curb your PSL enthusiasm with this Pumpkin Spice Smoothie. Made with 100% real basic-ness, this smoothie will have you cozied up in your Aritzia cardigan, wearing your non-prescription glasses in no time #fall To make – blend the hell outta these uber basic...

4 TIPS FOR CREATING A BOMB PLAYLIST FOR ANY WORKOUT

Let’s paint a picture: you’re at the gym, resting between sets of your favourite exercise (burpees, obviously). You’re absolutely crushing your workout goals and feeling great. That’s when it happens: shuffle hits you with a slow, unmotivating song that brings your...

BPM FC SCHEDULE NOW LIVE!

BPM FC SCHEDULE NOW LIVE!   The BPM FC schedule is now live! Enjoy FREE classes on December 15th and a class line-up including classes like Bootcamp, TRX, Yoga, Bodyburn, Booties By BPM, Sport Conditioning, and more! Missed the 30% off sale but still want to get in on...

BPM FC Q & A

BPM FC Q & A  BPM Fitness Centre (BPM FC) is coming to Saanich December 15th and we couldn’t be more excited! We’ve received amazing support so far and want to answer as many questions as we can to keep you in the know before opening. If you...