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Keelan & Sally on 2 Years of Spin

Keelan & Sally on 2 Years of Spin Proudly Victorian and one of a kind – BPM is truly an amazing community of people. Several years ago, we had this crazy idea to open Victoria’s first spin studio. We wanted to create a place, a community, an environment where anyone...

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6 Mistakes You’re Making Setting Up Your Spin Bike

6 Mistakes You're Making Setting Up Your Spin Bike “It’s like riding a bike” – well … sorta! That spin bike may be intimidating for first-timers, but it doesn’t have to be. We’re here to help YOU feel comfortable while safely pushing your physical limits and it all...

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Pedal on the Pier

PEDAL ON THE PIER  Pedal on the Pier is back! July 29th. Choose from 5 classes at Ships Point in Victoria's beautiful Inner Harbour. Enjoy ocean views, seaplanes landing and taking off, boats coming and going, and of course sunshine! Space is limited so buy your Pedal...

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Keelan’s Vegan Quinoa Brownies

KEELAN’S VEGAN QUINOA BROWNIES  Believe it or not, desert can taste good and be healthy! These quinoa brownies are not only gluten free, dairy free, and vegan, but also the most deliciously moist brownies you'll ever eat. What You’ll Need: -1 cake pan -1 tsp Earth...

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New Projection at BPM

NEW PROJECTION AT BPM   We have some exciting news! BPM is always striving to provide you with the best tools to optimize your ride and we are very proud to welcome a new projection system to BPM. By the end of next week, we hope to have the system up and running to...

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Keto with Keelan

KETO WITH KEELAN Every couple of years a new diet trend takes hold. From Atkins to Paleo, there’s always a hip new way to eat. Today, we are bombarded with ads, videos, and articles about the newest diet trend – “Keto”. So what is keto and why is it all the rage? Let...

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