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Keelan’s Vegan Quinoa Brownies

KEELAN’S VEGAN QUINOA BROWNIES  Believe it or not, desert can taste good and be healthy! These quinoa brownies are not only gluten free, dairy free, and vegan, but also the most deliciously moist brownies you'll ever eat. What You’ll Need: -1 cake pan -1 tsp Earth...

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New Projection at BPM

NEW PROJECTION AT BPM   We have some exciting news! BPM is always striving to provide you with the best tools to optimize your ride and we are very proud to welcome a new projection system to BPM. By the end of next week, we hope to have the system up and running to...

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Keto with Keelan

KETO WITH KEELAN Every couple of years a new diet trend takes hold. From Atkins to Paleo, there’s always a hip new way to eat. Today, we are bombarded with ads, videos, and articles about the newest diet trend – “Keto”. So what is keto and why is it all the rage? Let...

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BPM’s 20 in 30

BPM'S 20 IN 30 Tackle 2018 with BPM’s 20 in 30 Challenge! Join the challenge with fellow riders to complete 20 spin classes in 30 days -  January 15th to February 14th. Complete the challenge and receive a BPM prize pack including: -Shirt -Towel -Water Bottle -Meowler...

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Know the difference

Know the Difference In the last 10 years, spin studios have popped-up all over the World. The low-impact nature of spin classes make them a popular form of cardio suitable for all ages, abilities, and for people recovering from orthopedic injuries. But every studio is...

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