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Keto with Keelan

KETO WITH KEELAN Every couple of years a new diet trend takes hold. From Atkins to Paleo, there’s always a hip new way to eat. Today, we are bombarded with ads, videos, and articles about the newest diet trend – “Keto”. So what is keto and why is it all the rage? Let...

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BPM’s 20 in 30

BPM'S 20 IN 30 Tackle 2018 with BPM’s 20 in 30 Challenge! Join the challenge with fellow riders to complete 20 spin classes in 30 days -  January 15th to February 14th. Complete the challenge and receive a BPM prize pack including: -Shirt -Towel -Water Bottle -Meowler...

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Know the difference

Know the Difference In the last 10 years, spin studios have popped-up all over the World. The low-impact nature of spin classes make them a popular form of cardio suitable for all ages, abilities, and for people recovering from orthopedic injuries. But every studio is...

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BLACK FRIDAY IS BACK AT BPM!

BLACK FRIDAY IS BACK AT BPM!  It's back! The biggest sale of the year. November 24th through December 1st, grab a 50x punch pass for $499 or a 3 month unlimited pass for just $199! Get...

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99 Day Challenge – We’re half way there!

99 Day Challenge - We're half way there! We're officially half-way into the 99 Day Challenge and we couldn't be happier and more inspired by all the challengers. With many weigh-ins still to be done, challengers have lost over 100 lbs and made some impressive life...

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