The BPM FitBlog

Fitness & Nutrition

Fit and Fun Valentine’s Date Ideas

Fit and Fun Valentine’s Date Ideas

Valentine's Day offers a unique opportunity to blend the worlds of romance and fitness into a celebration that's as heart-healthy as it is heartfelt. Whether you're in a relationship or embracing self-love, incorporating fitness into your Valentine's Day celebrations...

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Top Fitness Trends of 2023: The Recap

Top Fitness Trends of 2023: The Recap

Hey fitness enthusiasts! As we wrap up another year, it’s the perfect time to look back at some of the most beneficial fitness trends that have emerged. More than just fads, these trends are backed by science, offering genuine benefits to our workouts and overall...

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Group Fitness Can Help You Crush Your Goals

Group Fitness Can Help You Crush Your Goals

Hey there, fitness enthusiasts! Have you ever found yourself mid-workout, wishing you had a cheerleading squad behind you to keep that motivation up? Or perhaps, you've hoped for a gang to laugh with when that burpee goes hilariously wrong? Well Group Fitness Classes...

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Get Your Squat On: 5 Tips for Killer Back Squat Form

Get Your Squat On: 5 Tips for Killer Back Squat Form

Introduction: Alright, folks, it's time to hit the gym and tackle one of the classic compound exercises—the back squat! Squats are a fantastic way to build lower body strength and power, but nailing the proper form is crucial to maximize your gains and prevent...

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