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Keelan’s 8 Tips to Stay Healthy – Always

Reduce Stress In times of uncertainty, it’s hard to control stress levels with so much out of your control. But it’s important you focus on what we CAN control. Focus on your family, friends, home life, and your personal health. Reducing hormone cortisol levels,...

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Give the Gift of Fitness – 3 Must Have Gifts

With less than 10 days until Christmas, it’s time to finish off your holiday shopping and we know just how to help! Check-out a few of the best gifts from BPM this season: Massage Gun - handheld, battery operated, 20 speeds and the best way to ease sore muscles after...

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Pumpkin Spice-Up Your Life!

Curb your PSL enthusiasm with this Pumpkin Spice Smoothie. Made with 100% real basic-ness, this smoothie will have you cozied up in your Aritzia cardigan, wearing your non-prescription glasses in no time #fall To make - blend the hell outta these uber basic...

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