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The 99 Day Challenge

THE 99 DAY CHALLENGE  What is it? October 1st to January 7th  The 99 Day Challenge is an opportunity to kickstart a lifestyle change with accountability and BIG rewards. BPM is here to help you through 99 days of goal crushing...

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Pesto Zoodle Pasta Anyone?

Pesto Zoodle Pasta Anyone? Let's be honest, we all LOVE pasta! I mean, what's not to like? Oh wait, how about the water bloating and feeling of bursting at the seems, uhg! Well, you're in luck cause you can still have your pasta and fit into your jeans - thanks to...

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Keelan’s BCAA Popsicles

Keelan's BCAA Popsicles Looking for a healthy treat to cool down this summer? Try out these delicious BCAA popsicles! Quick, easy, and a great dose of branched chain amino acids! What You'll Need: Popsicle mold Popsicle sticks Shaker bottle or something to mix with...

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