Keto with Keelan

KETO WITH KEELAN Every couple of years a new diet trend takes hold. From Atkins to Paleo, there’s always a hip new way to eat. Today, we are bombarded with ads, videos, and articles about the newest diet trend – “Keto”. So what is keto and why is it all the rage? Let...

BPM’s 20 in 30

BPM’S 20 IN 30 Tackle 2018 with BPM’s 20 in 30 Challenge! Join the challenge with fellow riders to complete 20 spin classes in 30 days –  January 15th to February 14th. Complete the challenge and receive a BPM prize pack including: -Shirt -Towel -Water...