The Mom Grind Experiences BPM

THE MOM GRIND EXPERIENCES BPM   Emily of The Mom Grind joined Keelan at BPM for her first-ever spin class! Watch the video to hear how it went or visit her blog for...

Dark Chocolate Quinoa Cupcakes (GF & DF)

KEELAN’S DARK CHOCOLATE QUINOA CUPCAKES RECIPE (GLUTEN & DAIRY FREE) If you’re like me, you love chocolate cake and if you don’t well you’re a terrible liar. But no one loves the guilt that follows annihilating a coma-sized slice of cake, so here’s a healthy...