New Rider Tips and Tricks

New Rider Tips and Tricks In the “Etiquette” section of our website, you will see the basic guidelines on how to navigate BPM. But for our new riders, this blog post goes more in depth highlighting tips and tricks on how to survive and enjoy your first spin class at...

Respect the Bike

Respect the Bike In 1897, the first bicycle ergometer was invented in order to measure a cyclist’s physical performance as accurately as possible. Since then, exercise scientists and cycling coaches have identified what constitutes proper cycling biomechanics. Pedal...