If you’re preparing for HYROX Vancouver or simply want to take your hybrid fitness performance to the next level, there’s no better opportunity than the HYROX Performance Workshop at BPM Fitness Centre.
Join HYROX World Champion Maddy Eybergen and experienced coach Haydn Thomas for an exclusive 2-hour HYROX performance workshop designed to help athletes of all experience levels improve their race-day performance.
Whether you’re tackling your very first HYROX race or chasing a new personal best, this hands-on workshop provides expert coaching, race-specific strategies, and practical skills you can immediately apply to your training.
Why Attend a HYROX Performance Workshop?
HYROX has rapidly become one of the fastest-growing fitness races in the world, combining functional strength with endurance across eight demanding workout stations separated by 1 km runs. Success requires much more than simply being fit—you need efficient movement mechanics, pacing strategies, and technical proficiency at every station.
At BPM Fitness Centre, we specialize in helping athletes train smarter through our HYROX classes, personal training, and performance coaching. This workshop offers a unique opportunity to learn directly from athletes and coaches who have competed at the highest level.
Learn from a HYROX World Champion
One of the biggest highlights of this event is the opportunity to train with HYROX World Champion Maddy Eybergen.
Maddy has competed against the world’s best HYROX athletes and understands exactly what separates a good race from a great one. During this workshop, she’ll share practical coaching tips, race-day insights, and proven techniques that athletes can immediately implement into their own training.
Joining Maddy is Coach Haydn Thomas, who brings extensive coaching experience and a passion for helping athletes improve movement efficiency, race strategy, and overall performance.
Together, they’ll provide individualized coaching in an engaging, supportive environment that’s perfect for both beginners and experienced competitors.
What You’ll Learn
The HYROX Performance Workshop isn’t just another workout—it’s an educational, hands-on performance clinic focused on every major aspect of HYROX racing.
During the workshop, participants will learn:
- Efficient running gait and running mechanics
- Proper pacing between stations
- Technical breakdowns of all eight HYROX stations
- Movement efficiency to conserve energy
- Race strategy for Singles vs. Doubles competition
- Common mistakes that slow athletes down
- Coaching cues used by elite competitors
Each station will be broken down individually so participants understand not only how to perform each movement but also why proper technique can dramatically improve race times while reducing fatigue.
Master All Eight HYROX Stations
Every HYROX athlete knows that races can be won—or lost—at the stations.
Throughout the HYROX Performance Workshop, Maddy and Haydn will coach athletes through all eight official HYROX stations, including movement standards, efficiency tips, and pacing strategies.
Rather than simply completing repetitions, you’ll learn how elite athletes conserve energy, transition smoothly, and maintain consistent performance throughout the entire race.
This practical instruction helps athletes become more confident before stepping onto the competition floor.
Improve Your Running Technique
Running makes up half of every HYROX race, yet it’s often the area athletes overlook.
During this workshop you’ll receive coaching on:
- Running gait analysis
- Running efficiency
- Cadence and posture
- Energy conservation
- Transitioning between running and stations
Small improvements in running mechanics can significantly improve overall race performance while helping athletes stay fresher for the strength stations later in the race.
Singles vs. Doubles Strategy in HYROX Racing
Many athletes underestimate how different Singles and Doubles racing truly are.
This HYROX Performance Workshop will explain:
- How pacing changes between divisions
- Communication strategies for Doubles partners
- Efficient work-sharing techniques
- Transition planning
- Avoiding unnecessary fatigue
Whether you’re racing solo or alongside a teammate, understanding the unique demands of each format can make a substantial difference on race day.
Preparing for HYROX Vancouver
If you’re registered for HYROX Vancouver, this workshop couldn’t come at a better time.
Taking place just before race preparation ramps up, participants will leave with actionable strategies they can immediately incorporate into their training.
Instead of guessing what to focus on, you’ll leave with a clear understanding of:
- Which weaknesses to prioritize
- How to structure race-specific workouts
- Better pacing strategies
- Improved station efficiency
- Greater confidence entering race weekend
Who Should Attend?
BPM’s HYROX Performance Workshop is ideal for:
- First-time HYROX athletes
- Experienced competitors
- Doubles teams
- Personal training clients
- Functional fitness enthusiasts
- Runners looking to improve hybrid performance
- Anyone curious about HYROX racing
You do not need to be an elite athlete to benefit. The coaching is designed to meet participants where they are while providing valuable instruction for every fitness level.
Event Details
Date: Sunday, July 26
Time: 12:00 PM – 2:00 PM
Location: BPM Fitness Centre
Pricing:
- Members: $59.99
- Non-members: $69.99
Considering the opportunity to receive two hours of coaching from a HYROX World Champion and experienced performance coach, this workshop represents exceptional value for athletes serious about improving their race performance.
Why Train at BPM Fitness Centre?
At BPM Fitness Centre, we don’t just prepare athletes for races—we build stronger, faster, more confident competitors.
Our facility offers specialized HYROX training classes, strength and conditioning, personal training, running performance assessments, and expert coaching designed to help athletes perform at their highest level.
Whether your goal is completing your first HYROX race or qualifying for the World Championships, our coaching team provides the knowledge, programming, and supportive community to help you succeed.
Register Today for the HYROX Performance Workshop
If you’re racing HYROX Vancouver, looking to improve your hybrid fitness, or simply want to learn from one of the sport’s best athletes, don’t miss this incredible opportunity.
Registration is open and there’s space left!
Join HYROX World Champion Maddy Eybergen, Coach Haydn Thomas, and the team at BPM Fitness Centre for an afternoon packed with expert coaching, practical instruction, and race-winning strategies.
Your next personal best starts here.
