MEMBER EXCLUSIVE
We are happy to provide BPM Members with exclusive access to our Contrast Therapy facilities as a member perk. This service is not open to the public, but can be used with a punch pass, Basic, or Pro Membership and some Personal Training options (ask your Trainer).
If you’d like to bring a friend/partner for a session, please connect with BPM to arrange an accompanied drop-in session.
PRIVATE BOOKINGS
Looking for a more intimate vibe? BPM’s Contrast Therapy facilities can be booked for private sessions. These sessions are 60-minutes and give you private access to the heat and cold exposure facilities for up to 10 people for $249. Connect with BPM to book yours.
SOCIAL & CONNECTED
Our Contrast Therapy Facilities are a “no-phone social zone” for up to 8 Members at a time. We encourage you to socialize while respecting the relaxing nature of Contrast Therapy, but leave your phones in a locker or safe space.
BOOKING
To book Contrast Therapy sessions, please see our regular class schedule here. Each session is 45-minutes in length and must be booked in advance and up to 2-hours prior. If trying to book within 2-hours please call the studio at 778-430-3113 to see if there is availability.
WHAT TO BRING
BPM will provide you with a small towel on your first visit (first 50 people), please keep and bring this with you to sit on. Please also bring a water bottle, as well as a large shower towel if you wish to shower after. There is 1 private shower, 1 open shower, and an additional private shower in our other studio.
BPM provides all shampoo, body wash, and conditioner locally crafted by Saltspring Island Soapworks.
pRICING
All BPM class passes and memberships can be used to book Contrast Therapy just like a class. If you have a Pro Unlimited Membership you’ll also receive unlimited access to contrast therapy.
CONTRAST THERAPY
Reset your body and sharpen your edge with our 45-minute Contrast Therapy sessions — an invigorating cycle of heat and cold designed to accelerate recovery, boost circulation, and strengthen mental resilience.
By alternating between our heated cedar room and revitalizing cold water immersion, your body is driven through powerful waves of vasodilation and vasoconstriction, flushing metabolic waste, reducing inflammation, and leaving you feeling deeply restored and re-energized. Whether you’re recovering a workout, managing daily stress, or simply seeking heightened recovery, this therapeutic experience delivers both physical and mental clarity in just 45-minutes.
