Your body is a complex machine and like any machine it can function to it’s fullest potential if treated properly. We take a functional-training approach to fitness. Performing exercises that improve your overall strength, stability, and mobility to enhance daily movements.
At BPM, we take the time to design programs specifically with your needs and goals in mind. It starts from the ground up, focusing on stability, mobility and form, then taking the natural progressions to help you achieve and surpass your goals.
In fitness, there’s no one-size-fits-all approach. Each and every-body is unique, which means each and every session is adapted to the client’s needs. We believe in empowering our clients through motivation, education, and sometimes a little tough love 😉
Tracking client progress is very important to us. We know that the scale is not a great indicator of success, so we’ve adopted a method of bioelectrical impedance to test body composition. This method allows us to regularly check-in to see if we’re making progress.