CUSTOM & PRE-MADE PLANS

WORKOUT PLANS

 

Elevate your workouts with professionally designed, in-app, workout and meal plans at affordable prices. Choose from online training, plug and play or custom plans that can be done at home or in the gym. Looking for class passes – click here.

* All paid plans come with FREE BPM staff support, PLUS our Basic Nutrition Guide including 20 recipes, grocery list, and sample 7-day meal plan*

 

 

CUSTOM PLANS

custom workout plan
workout & meal plans

AT HOME PLANS

FREE BODY-WEIGHT WORKOUT PROGRAM
FREE BODY-WEIGHT WORKOUT PROGRAM
AT HOME GLUTE GUIDE
HIIT AT HOME WORKOUT PLAN
AT HOME 3-DAY SPLIT

IN THE GYM

online nutrition guide
HYPERTROPHY 5-DAY SPLIT
HYPERTROPHY 3-DAY SPLIT
THE GLUTE GUIDE
HYPERTROPHY 4-DAY SPLIT
MAX POWER