Protocol

Fitness Assessment Protocol

Mobility (30 points)

Ankle Mobility (Left, 0-5):

Full range (≥5 inches): 5 pts, Moderate (3-4 inches): 3 pts, Limited (<3 inches): 1 pt

Ankle Mobility (Right, 0-5):

Full range (≥5 inches): 5 pts, Moderate (3-4 inches): 3 pts, Limited (<3 inches): 1 pt

T-Spine Rotation (0-10):

80-90° rotation: 10 pts, 60-79°: 7 pts, <60°: 3 pts

T-Spine Extension (0-10):

Full extension: 10 pts, Moderate: 7 pts, Limited: 3 pts

FABER Test (Left, 0-5):

Thigh parallel or below: 5 pts, Slight elevation: 3 pts, Significant elevation: 1 pt

FABER Test (Right, 0-5):

Thigh parallel or below: 5 pts, Slight elevation: 3 pts, Significant elevation: 1 pt

Jefferson Curl (0-10):

Full flexion, no discomfort: 10 pts, Moderate flexion: 5 pts, Limited or discomfort: 1 pt

Glute Max (Left, 0-5):

Strong contraction: 5 pts, Moderate: 3 pts, Weak: 1 pt

Glute Max (Right, 0-5):

Strong contraction: 5 pts, Moderate: 3 pts, Weak: 1 pt

Push-Ups (0-10):

Perfect form >15 reps: 10 pts, Good form 8-15 reps: 7 pts, Poor form <8 reps: 3 pts

Plank (0-10):

60s proper form: 10 pts, 45-59s: 7 pts, <45s: 3 pts

Supine Shoulder Raise (0-5):

Full range: 5 pts, Partial: 3 pts, Limited: 1 pt

Shoulder ER to Wall Angel (0-5):

Full range: 5 pts, Partial: 3 pts, Limited: 1 pt