The BPM FitBlog
Fitness & Nutrition
First Fitness Class? We Got You!
First fitness class? We got you! BPM is happy to provide a welcoming environment for you to grow and develop into your best self.
5 Benefits of Having a Personal Trainer
If you’re on the verge of hiring a Personal Trainer in Victoria , BC here are 5 amazing benefits of using a personal trainer.
The Plant Protein Fallacy
Do you need to pair plant proteins? Are plants a complete protein? What do the 1970s have to do with plant protein? Let’s debunk the myth!
Bulletproof Your Shoulder & Avoid Shoulder Pain (10 easy steps)
Bulletproof Your Shoulders & Avoid Shoulder Pain (10 Easy Steps). Avoid injuries and shoulder pain with these easy steps.
Authenticity is Sexy
It’s time to let go of who we think others want us to be and embrace who we truly are. Because authenticity is sexy!
Beyond Physical – The Mental Benefits of Exercise
The benefits of exercise far exceed just physical strength. Let’s breakdown all the mental benefits of fitness and strength training.
How to Use the Concept 2 SkiErg Like a Pro!
Wondering how to use the Concept 2 SkiErg? We’ve got you covered! In this blog we breakdown just how to set it up and use it like a pro!
5 Reasons Your Food Bill is Too High
Food can be expensive, but it doesn’t need to be. Living in Victoria is expensive enough as it is, let’s not blow the budget on food! Here are 5 ways to reduce your food budget.
3 Stretches for Tight Hips
Looking for simple stretches for tight hips? We’ve got you covered with our top 3 stretches for tight hips. Check it out!
Supplements
Everyone is a supplement guru these days. But what supplements should you really take? Here are a few supplement tips for success!
Why you should go plant-based
What is a plant-based diet? Why should you go plant-based? Say goodbye to keto, paleo, and intermittent fasting!
BPM’s Top 5 Fitmas Presents
Looking for that perfect Christmas present? Check-out BPM’s top 5 fitmas presents for that special someone!
Pumpkin Spice Pancakes
The leaves are falling, school is back, and the pumpkin spice is in the air. Enjoy fall with this Pumpkin Spice Pancake recipe
Thirsty Thursday
Barbells and beers! Thirsty Thursday is back at BPM to satisfy your thirst for heavy lifting and ice cold cans.
How To Row (Concept 2)
Rowing is an amazing full-body workout that's zero impact and appropriate for anyone looking to improve their strength and stamina. In Victoria, we're fortunate to host some of the best rowing athletes in the World at the Elk Lake Rowing Club. One commonality amongst...
10 TIPS FOR SUCCESS
Success, whether finance, work, relationships, or your fitness goals comes easier with these 10 tips we’ve compiled from years of coaching.
Reduce Back Pain
Whether acute or chronic, back pain can be debilitating and make daily tasks difficult to do. A vast number of things can cause back pain, but today we will focus on general back pain problems. And the best part is - no equipment needed! The information contained in...
10 EXERCISES FOR AWESOME ABS
Looking for a well-rounded ab routine that will help you get stronger more ripped abs? Then you're in the right place. Perform these 10 exercises in circuit according to the different skill levels and progress as you get better! 1. Plank Rocks2. Walk-Ups3. Mt....