BPM’s 20 in 30

BPM’S 20 IN 30 Tackle 2018 with BPM’s 20 in 30 Challenge! Join the challenge with fellow riders to complete 20 spin classes in 30 days –  January 15th to February 14th. Complete the challenge and receive a BPM prize pack including: -Shirt -Towel -Water...

Know the difference

Know the Difference In the last 10 years, spin studios have popped-up all over the World. The low-impact nature of spin classes make them a popular form of cardio suitable for all ages, abilities, and for people recovering from orthopedic injuries. But every studio is...

BLACK FRIDAY IS BACK AT BPM!

BLACK FRIDAY IS BACK AT BPM!  It’s back! The biggest sale of the year. November 24th through December 1st, grab a 50x punch pass for $499 or a 3 month unlimited pass for just $199! Get yours! 

99 Day Challenge – We’re half way there!

99 Day Challenge – We’re half way there! We’re officially half-way into the 99 Day Challenge and we couldn’t be happier and more inspired by all the challengers. With many weigh-ins still to be done, challengers have lost over 100 lbs and made...

The 99 Day Challenge

THE 99 DAY CHALLENGE  What is it? October 1st to January 7th  The 99 Day Challenge is an opportunity to kickstart a lifestyle change with accountability and BIG rewards. BPM is here to help you through 99 days of goal crushing success! Lose body fat, unwanted inches,...

The Mom Grind Experiences BPM

THE MOM GRIND EXPERIENCES BPM   Emily of The Mom Grind joined Keelan at BPM for her first-ever spin class! Watch the video to hear how it went or visit her blog for more!

Dark Chocolate Quinoa Cupcakes (GF & DF)

KEELAN’S DARK CHOCOLATE QUINOA CUPCAKES RECIPE (GLUTEN & DAIRY FREE) If you’re like me, you love chocolate cake and if you don’t well you’re a terrible liar. But no one loves the guilt that follows annihilating a coma-sized slice of cake, so here’s a healthy...

Pesto Zoodle Pasta Anyone?

Pesto Zoodle Pasta Anyone? Let’s be honest, we all LOVE pasta! I mean, what’s not to like? Oh wait, how about the water bloating and feeling of bursting at the seems, uhg! Well, you’re in luck cause you can still have your pasta and fit into your...