EAT TO PERFORM
NUTRITION GUIDE, SMOOTHIE PACK, AND SURVEY
Thank you attending our Eat To Perform Workshop.
Below you’ll find links to the Basic Nutrition Guide including meal plans and 20 recipes, plus a BONUS smoothie recipe pack. We’d also greatly appreciate if you could take 2-minutes to fill out the below survey questions to help us improve the workshop for the future. Thank you and enjoy!
EAT TO PERFORM SURVEY
CHOOSE YOUR EXPERIENCE
Strength Conditioning is the best way to improve your overall strength and exercise biomechanics. This 45-60 minute full-body workout is appropriate for any skill level and focuses on strength based movements like power lifting, Olympic lifting, and functional exercises using barbells, dumbbells, bands and everything in-between.
Bootcamp is a full-body workout that incorporates HIIT, circuit training, and functional exercises using a variety of equipment to build strength, improve cardio, and have a ton of fun. This 45-60 minute class is perfect for any skill level.
Cross Conditioning is a high-intensity workout that incorporates elements of Olympic lifting, powerlifting, gymnastics, and functional exercises to serve up constantly varied workouts that keep you guessing. This 45-60 minute class will introduce you to the fundamentals of lifting including biomechanics, proper form, and technique scalable for any skill level.
This 45-minute HIIT-focused class is perfect for anyone looking to get an efficient full-body workout that'll challenge your cardio and improve your overall conditioning using barbells, dumbbells, bands and everything in between.
Personal Training is the best way to get the most out of your workouts. Through guidance, education, and motivation we strive to provide Victorians with the best personal training experience around. Whether you are new to exercise, recovering from an injury, or a seasoned athlete our team will help you achieve your fitness goals. To work with us 1-on-1 book your phone consult today.
BPM FITNESS CENTRE
HOURS OF OPERATION
The Fitness Centre is open 6am-8pm (M-F) and 8am-12pm (Sa,Sun)
800B Cloverdale Avenue, Victoria, BC