BPM FC SCHEDULE NOW LIVE!

BPM FC SCHEDULE NOW LIVE!   The BPM FC schedule is now live! Enjoy FREE classes on December 15th and a class line-up including classes like Bootcamp, TRX, Yoga, Bodyburn, Booties By BPM, Sport Conditioning, and more! Missed the 30% off sale but still want to get in on...

BPM FC Q & A

BPM FC Q & A  BPM Fitness Centre (BPM FC) is coming to Saanich December 15th and we couldn’t be more excited! We’ve received amazing support so far and want to answer as many questions as we can to keep you in the know before opening. If you...

The 99 Day Challenge

THE 99 DAY CHALLENGE  What is it? October 1st to January 7th  The 99 Day Challenge is an opportunity to kickstart a lifestyle change with accountability and BIG rewards. BPM is here to help you through 99 days of goal crushing success! Lose body fat, unwanted inches,...

New Rider Tips and Tricks

New Rider Tips and Tricks In the “Etiquette” section of our website, you will see the basic guidelines on how to navigate BPM. But for our new riders, this blog post goes more in depth highlighting tips and tricks on how to survive and enjoy your first spin class at...

Respect the Bike

Respect the Bike In 1897, the first bicycle ergometer was invented in order to measure a cyclist’s physical performance as accurately as possible. Since then, exercise scientists and cycling coaches have identified what constitutes proper cycling biomechanics. Pedal...